Episode 13
Part 4 Codependency: How to stop depending on codependency...
This was meant to be only 3 parts but felt there needed to be a bonus part to help you unravel from codependency.
So wrapping up part 4 of the codependency series with Liz Childs.
How words and meanings need to be defined in a relationship.
How care and concern needs to be defined individually in a relationship.
Sacrificing self is not a sign of love, and being angry at someone for not sacrificing themselves for you is a sign of co dependency
Your self worth should not be dependent on making someone happy.
You can’t be authentic in a relationship unless you are aware and love yourself.
Self boundaries come first
You cannot make anyone love you.
Constantly needing attention is insecure attachment and codependency.
Self regulation is the key.
No relationship is perfect… no person is perfect….
Relationships are about working together to heal, to share our lives with someone. You get to make mistakes in a relationship.
Co-regulation is learning about yourself and growing with others.
Relationships teach you about you… how to relate to self and relate to others.
Self regulation is being aware
Stop giving your power away.
It is easy to give away our power.
Self awareness, Self Trust and Self love is what needs to happen in a relationship for it to be healthy.
Healthy communication, consistency over time, respect and trust are the legs to hold up a relationship.
Being right doesn’t solve problems in relationships.
Unaddressed red flags will lead to grand canyon cracks.
Getting to the "golden age" means getting through the "sweatpants phase".
The secret to successful relationships is getting good at damage control.
Book Reference: Pia Mellody “Love Addiction”
Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.
You can find Liz Childs on ig @lizchilds.caoching
If you are wanting to go deeper into healing, please feel free to reach out for a consult.
Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
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