Last episode brought up some interesting points about stretching, which sparked some good discussion. In this week’s episode we dive deeper into what stretching really does, and what makes it effective.

Today I talk about a question I hear a lot; whether it’s better to stretch or strengthen. Particularly in the context of injury prevention, it’s probably not that simple. Turn into today’s podcast to hear the truth about stretching, and whether or not it’s actually helpful for you.

Have you ever tried to design your own exercise program? Ever wondered how much of what you need to reach your goals? This week I give an overview of the different types of exercise, what each of them is meant to accomplish, and how to use them for yourself.

How many of you out there have been to physical therapy and got “some stretches” as homework after your first visit? How many of you wondered why? And why does everybody who was not successful with therapy seem to have the same story? Tune in to find out my take!

Ever wondered about the specifics of what happens at a PT visit besides exercising? Or the difference between massage, physical therapy, and chiropractic care? Tune in for some specifics about manual therapy techniques, what they look like, and what they’re used for in this weeks episode.

Sometimes we already have the answer to our own problems, but without action that knowledge can be useless.

Life begins at the end of your comfort zone. If it doesn’t challenge you, it doesn’t change you. There are lots of clichés out there, but the real truth is in our minds and bodies won’t adapt or grow if we don’t push their limits. Find out how to get comfortable being uncomfortable, and change your life little by little.

One of the big ways of keeping your life in order and dealing with pain and dysfunction is making sure you’re managing your stress well. I’m always a big advocate of exercise but what if you couldn’t exercise? Do you know other ways that will help you deal with your stress? I’ll share a few of mine.

Whether you have fitness goals or treatment goals, how do you know whether you’re getting the right help to meet those goals? Are you getting properly assessed and having personalized treatment? Or are you getting cookie-cutter programming that’s only going to get you so far? Listen in and find out how to ask the hard questions.

Whether you're getting treatment for pain or injury, or doing an exercise program, make sure your goals match your plans. In other words, know your why! "Not have pain" is a understandable goal, but we can do better!

Do you find yourself picking up lots of nagging injuries and sore spots? Are you exercising regularly? Are you eating real food? Drinking enough water, getting enough sleep, are you overstressed? These things matter… Listen to find out why!

When’s the last time you tried something brand new? How about something that you’ve always wanted to try but for whatever reason feel scared or intimidated? Life happens at the end of your comfort zone, so get out there and do something new!

Should you bend forward? Touch your toes? Or should you always use your legs instead of your back? Does it matter if you're lifting something or not? Find out!

Do you have pain when you move wrong? What does that mean to you? Bend your back? Knees go past your toes? Today's episode is all about right and wrong movements...

What goes on in your very first visit to physical therapy? Listen to find out!

Need an x-ray or an MRI? Already have one? Questions about what it shows, or doesn’t show? Listen in and get the scoop all about imaging on this week’s episode.

Do you have pain from your neck or your back that goes down your arms or legs? Is something else giving you trouble, or is it the dreaded pinched nerve? Listen to find out.

The dirty secret of overcoming injuries? Just keep moving...sort of.

Episode One, #clinicalmonday - Why do I hurt?