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Physical therapy, fitness and exercise, nutrition and lifestyle
The Hybrid Fitness Podcast - Episode 18, Should You Stretch To Prevent Injuries?
The Hybrid Fitness PT Podcast
10 minutes 39 seconds
5 years ago
The Hybrid Fitness Podcast - Episode 18, Should You Stretch To Prevent Injuries?
Today I talk about a question I hear a lot; whether it’s better to stretch or strengthen. Particularly in the context of injury prevention, it’s probably not that simple. Turn into today’s podcast to hear the truth about stretching, and whether or not it’s actually helpful for you.
The Hybrid Fitness PT Podcast
Physical therapy, fitness and exercise, nutrition and lifestyle
