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Physical therapy, fitness and exercise, nutrition and lifestyle
The Hybrid Fitness Podcast - Episode 17, Types of Exercise
The Hybrid Fitness PT Podcast
11 minutes 42 seconds
5 years ago
The Hybrid Fitness Podcast - Episode 17, Types of Exercise
Have you ever tried to design your own exercise program? Ever wondered how much of what you need to reach your goals? This week I give an overview of the different types of exercise, what each of them is meant to accomplish, and how to use them for yourself.
The Hybrid Fitness PT Podcast
Physical therapy, fitness and exercise, nutrition and lifestyle
