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Physical therapy, fitness and exercise, nutrition and lifestyle
The Hybrid Fitness Podcast, Episode 12 - How to Control and Manage Your Stress
The Hybrid Fitness PT Podcast
5 minutes 30 seconds
6 years ago
The Hybrid Fitness Podcast, Episode 12 - How to Control and Manage Your Stress
One of the big ways of keeping your life in order and dealing with pain and dysfunction is making sure you’re managing your stress well. I’m always a big advocate of exercise but what if you couldn’t exercise? Do you know other ways that will help you deal with your stress? I’ll share a few of mine.
The Hybrid Fitness PT Podcast
Physical therapy, fitness and exercise, nutrition and lifestyle