This episode was recorded a week before the world seemed to stop. Then the pandemic happened and well, everything just stopped for me. Last week after hearing about the passing of Chadwick Boseman. I sat with myself all weekend long. This whole year has been a lot, but I knew deep down I needed to keep doing what I love and be me. Then the universe nudged me and told me it was time. Something shifted in me to Keep doing what I love! Pursue my passions. So here we are! Let’s go! ⭐️Side note- There is road noise on this podcast, but I wanted to share it anyways because I felt it was important to share. Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music.

Today on the podcast we are talking about setting guiding word/words for 2020. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E

Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** . . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E

Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E

This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me.

Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold water.   You can follow me on Instagram @healthfitnesssoul   You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af

Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning. You can follow me on Instagram @healthfitnesssoul   If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   

Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me.  You can follow me on Instagram @healthfitnesssoul   If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   

Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel.    You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   

Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.     You can follow me on Instagram @healthfitnesssoul    If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.

In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode.     You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.  

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey.  You can follow me on Instagram @healthfitnesssoul  If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experience @healthfitnesssoul  If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.  

On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. ☀️ @healthfitnesssoul  If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.  

Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.

Today on the podcast we are going to mix it up and talk about a few topics.  We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness.  I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout.  Just send me an email at healthfitnesssoul@gmail.com Or you can message me on Instagram, Or leave a comment in the review section here on the podcast.  Thank you for listening and supporting the podcast!

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.

On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.

Today on the podcast we are going to talk about Post thanksgiving reset. I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.