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A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
The Health Fitness & Soul Podcast
7 minutes 58 seconds
6 years ago
Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
Today on the podcast we are going to mix it up and talk about a few topics.
We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness.
I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout.
Just send me an email at healthfitnesssoul@gmail.com
Or you can message me on Instagram, Or leave a comment in the review section here on the podcast.
Thank you for listening and supporting the podcast!
The Health Fitness & Soul Podcast
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
