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A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
Unlearning The Things People Have Told You | Episode 19 |
The Health Fitness & Soul Podcast
22 minutes 5 seconds
6 years ago
Unlearning The Things People Have Told You | Episode 19 |
Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.
The Health Fitness & Soul Podcast
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
