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A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.
You can follow me on Instagram @healthfitnesssoul
If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss
The Health Fitness & Soul Podcast
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
