Episode 5- Resetting Your Weight Loss- Post Thanksgiving

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The Health Fitness & Soul Podcast

Alexandrea Reina

24 episodes

5 days ago

A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!

Self-Improvement

Education

RSS

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A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!

Self-Improvement

Education

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Episode 5- Resetting Your Weight Loss- Post Thanksgiving

The Health Fitness & Soul Podcast

6 minutes 41 seconds

6 years ago

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

Today on the podcast we are going to talk about Post thanksgiving reset. I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.