In this final episode of season 1 of the podcast (ps there were no season's, I've just created one because I can!
This episode is dedicated to my Dad who died 5 years ago today. When I woke up this morning feeling unmotivated to show up, I thought to myself...What would Bob Laird do?
Only recently I realised that I've lost parts of my younger self that I'd inherited from my Dad because I was connecting them to parts of him that I didn't like so past me, was put to bed as I evolved into a newer version.
But in doing that, I’ve lost parts of me that I now want to call back in. The boldness. The resilience. The f**k it energy I get to decide who I want to be now. I can be both soft and strong, loving and bold. I’ve realised that I’ve been shrinking parts of me because I didn’t think they fit the version of me I was trying to become.
But they’re all part of me. And I am who I am today because of them.
So in this episode, we’ll explore how you can start channeling every single version of yourself. Not rejecting who you used to be, but cherry-picking the best parts and integrating them into who you are now—and who you’re becoming.
It’s time to stop hiding and start owning all of you.
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In this episode, I’m sharing the exact mindset shift that’s helped me get intentional about what I want and actually start attracting it.
Whether it’s in dating, business or creating experiences that light you up, there’s power in connecting to the end result.
Not just visualising the dream, but really tapping into how you want to feel, who you want to be, and the impact you want to have.
This isn’t about hoping and waiting. It’s about deciding.
I walk you through the 3 steps I use in my own life and business to shift into alignment with the results I want to create. From the way I prep for big moments in business to how I’ve called in the exact experiences in my personal life too.
I hope it gives you the reminder that you get to choose how you feel, how you show up, and how you move through the world. And that there’s so much power in owning that.
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Get yourself comfy, lay back and let your body relax into a deep restorative sleep. You can also use this meditation if you want to have a power nap.
Let everything go, breathe, relax and restore. x
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Today is World Sleep Day, so it would be rude not to talk about how important sleep is for your life! 😴✨
Sleep is something I’ve struggled with for years, and because of that, I now know every trick in the book to getting a good nights sleep so I am here to share them with you.
From how to fall asleep faster, to how to stay asleep, to how to create the perfect sleep space, and get your body and mind ready for sleep get ready to hear it all. I love talking about sleep and I love helping others get more of it.
In this episode, I share;
✅ Why sleep is your body’s ultimate repair mode 🛠️
✅ The impact of sleep deprivation and why we need to prioritise it
✅ How to reset your sleep habits for deeper, more restorative rest 🌙
✅ My favorite visualisation trick for understanding what happens in your brain while you sleep 🧠✨
✅ Why its important to focus on gratitude before sleep.
✅ A guided relaxation meditation to help you drift off peacefully every single night 🧘♀️💤
Because when you don’t get enough sleep, your body is under pressure. Sleep is your body’s time to flush out toxins, reset your nervous system, and restore balance—but most of us are sleepwalking through life and not giving ourselves the time we need.
So, if you’re tired of feeling…well, tired 🥱—hit play on this episode and let’s start prioritising rest, relaxation, and deep, dreamy sleep. 🌙💫
Check out the next episode for a lovely deep sleep guided meditation to help you drift off at night. x
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In this episode, i talk about the real reason you're not getting what you want—be it the big career, the relationship, the house, or the experiences. Spoiler alert: it's you.
You're the only one standing in your way, waiting for everything to feel right, for things to be perfect, to get that qualification, or to change something about yourself before you put yourself out there.
As we move into the final stages of winter, now is the time to let go of anything that's stopping you from stepping towards what you want.
💖 How to shift your mindset from waiting to taking action
💖 Why you're responsible for how you speak to yourself & how you show up
💖 A self-love practice to appreciate all that you are
💖 How to stop resisting where you’re at and start trusting the process
You're responsible for cheering yourself on, for celebrating yourself every single day. And if you can't do it every day, let this podcast be an invitation to do it now.
Lastly, remember that you're exactly where you're meant to be, even if it feels hard, even if you don't want to be here.
When times are tough, we want to get out of the situation, find a solution, change it. But this is where you're meant to be.
The more you fight it, the longer you'll be here.
The more you resist it, the more it will persist.
This podcast is all about letting go, celebrating, and trusting who you are and where you're at.
It's a reminder that the only person you need to focus on is yourself and that changing how you speak to yourself will change your life.
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💖As your love coach I wanted to share this meditation with you today. A day declared to be all about love, I want to remind you of the most important love of all—the love you have for yourself.
You are the one person who will always be by your side. You are responsible for how you treat yourself, how you speak to yourself, and how you show up for yourself.
So today, I invite you to make a commitment—to you.
💖 To love yourself, today and every day.
💖 To remind yourself that you are already enough.
💖 To choose to love every single part of yourself—without conditions.
And to celebrate this, I’ve just created this meditation for you.
🎧 "I Will Always Be By Your Side" 🎧
This meditation is a reminder that you are the most important person in your life. That no matter what, you are enough, exactly as you are.
✨ Take a moment today to listen, to breathe, and to feel the love within you. ✨
Because love isn’t something you earn. It’s something you choose.
So today, I hope you choose you.
With so much love,
If you'd like to own a copy of Powered By Love my Self-Love 7 day challenge which includes 7 meditations and daily love rituals, for just £10 its yours to own here - Powered By Love Self Taught
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Where in your life do you feel stuck? Maybe it’s in love, in your career, in your own mind. Maybe you’re playing small, saying yes to everyone but yourself, or living from a place of fear instead of trust.
Today’s episode is a call to awareness. With the Full Moon in Leo—a time for releasing old stories and stepping into your power—it’s time to ask:
✨ Where am I making decisions from doubt or fear?
✨ What is preventing me from trusting myself?
✨ Where am I not being fully me?
I’ll guide you through the mindset shifts and powerful questions that help break through stuckness—including how to stop resisting your emotions and start using them as fuel for change.
🔹 Key Takeaways from This Episode:
💫 Why feeling stuck is an invitation to check in with your body.
💫 How to shift your focus from fear to possibility
💫 The power of mirror neurons & selective attention—your brain shows you what you look for
💫 A simple but powerful exercise to move past fear and rewire your mindset
💫 How to use your emotions to open your heart (instead of shutting down)
If you’ve ever thought: "Why is this happening to me? Is this where I’m meant to be?"—this episode is for you.
If you are feeling stuck and you want things to change, please know you don't have to do this on your own, there is support out there and I am a part of that. I offer a free connection call so we can get clear on where you're feeling stuck and how we can break down the blocks and change your life, you can book a call here - Lets Chat
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I hear it all the time: “I don’t have time. I’ll start when I’m less busy. I’ll start when things settle down.”
But here’s the truth—you have to make time for yourself. Because if you don’t, you’ll keep moving through life on autopilot, repeating the same patterns, feeling stuck, and wondering why nothing changes.
A morning routine doesn’t have to be complicated. It doesn’t have to take an hour. It can be just 10 minutes—but those 10 minutes can completely shift your energy, your focus, and the way you show up in the world.
For the past 10 years, I’ve committed to starting my day with intention. I meditate, I journal, I move my body, and I check in with myself. Not because I have to, but because I know that unless I take care of myself first, I have nothing to give to anyone else.
✨ Why a morning routine is a game-changer (and why it only takes 10 minutes)
✨ How to start small and make it easy to stick with
✨ The power of gratitude, journaling, and movement in the morning
✨ How starting your day with love changes the way you experience your entire day
✨ The link between self-love and attracting love (especially if you're dating)
💖 Set your alarm 10 minutes earlier – this is all you need to get started.
💖 Start with gratitude – write down 3 things you’re grateful for.
💖 Use morning journaling prompts – What do I get to do today? How do I want to feel today?
💖 Move your body – stretch, breathe, or just take a few deep breaths.
💖 Set your daily intention – Today, I choose to see love, be love, and give love.
If you’re struggling to prioritise yourself, this episode is your reminder that you matter. When you start your day by focusing on YOU, you move through life with more love, presence, and peace.
If you’re ready to start your day with love but need a little guidance, join me for the Powered by Love Challenge.
💫 7 days
💫 Daily guided meditation
💫 Daily affirmation & intention setting
💫 Journaling prompts to shift your mindset
💫 Live daily calls at 7:30 AM (9 AM weekends) via Zoom – or catch the recording if you can’t make it!
📲 Join me live from 7th February – or do the challenge in your own time! Sign up now for £15 → Join Powered By Love Live
There is also the option to do the challenge on your own and in your time, you can get that here for just £10 Powered By Love Self Taught
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In this episode, I am talking about the power of choosing love—especially when life throws frustrating situations your way. Every single day, we’re faced with choices: how we respond to people, situations, and emotions. And while it’s tempting to react with anger, frustration, or resentment, I want to challenge you to ask yourself:
👉 What would love do in this situation?
Here’s what we explore in this episode:
✨ How choosing love is actually the ultimate way to take your power back.
✨ Why responding with love allows you to shift your energy, reframe your mindset, and protect your peace.
✨ Real-life examples of everyday frustrations (from slow supermarket lines to tense workplace dynamics) and how you can reimagine these moments as opportunities to show up differently.
✨ The “Let Them Theory” inspired by Mel Robbins, and how letting people be exactly who they are can free you from unnecessary stress.
✨ Personal stories, including how I reframed my assumptions and chose love when asked to pick up a birthday cake for a friend’s partner—and how it completely changed the way I felt about the situation.
✨Ending with a lovely meditation that you can use everyday to fill yourself up with love.
When you choose love, you’re not just being kind to others—you’re reclaiming your energy, focusing on what matters to you, and showing up in the world with intention. 💖
💌 PS: Want to take this mindset even further? Stay tuned for Powered by Love, my 7-day challenge designed to help you bring MORE love into your life every day. 💕
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This week on the Hannah Holt Podcast, I’m talking about the power of connection, support, and leaning into the little moments of magic. ✨
From navigating self-doubt and business challenges to celebrating collaboration and synchronicity, I’m sharing the highs, lows, and lessons from my week—including a big opportunity with Ignite Dating and the importance of accountability, gratitude, and taking care of yourself.
💡 Plus, a few unplanned guest appearances: my love alarm (oops!) and Margot, who decided to join the podcast with a shake and scratch. 🐾
Take a moment to reflect on where you’re asking for help, offering support, or noticing the magic around you—it might surprise you. 💌 Tune in now!
Find out more about Project Love the group program is starting at the end of the month!
Episode Highlights:
30:00 - Embracing magic, noticing signs, and trusting the process of “what if.”
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In this episode, I’m diving into the energy of January and why it’s the perfect time to reset, reflect, and let go. So many of us struggle this time of year, feeling blue, scraping by after the Christmas spends and feeling the heaviness of winter—cold days, and dark nights—I invite you to see this season differently.
✨ What if January could be about hibernating, reflecting, and getting intentional about the life you’re ready to create?
I share:
This episode is your invitation to step into 2025 with clarity, purpose, and love—starting with YOU.
Highlights:
I also my challenge that's about to start -
Just Me January is a 2-week challenge designed to help you let go of old stories, reconnect with yourself, and create space for the life and love you truly desire in 2025. We start this Saturday 11th January are you coming? Just Me January
You have the power to create a life you love, starting with YOU.
💖 Sign up now, its not too late, there will be replays if you can't make the calls - Just Me January
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In this episode we’re throwing out the rulebook and giving ourselves permission to do things our way.
If you’re feeling weighed down by the pressure to set goals, start diets, or “get it together” just because it’s January—this one’s for you.
I’ll share why it’s okay to feel tired, to not have everything figured out, and to let go of the expectations we pile onto ourselves. It’s not about doing what everyone else is doing—it’s about tuning into what you need right now.
This episode was originally planned to focus on reflection and intention-setting for the new year, but after two weeks of red wine and cheese, I am in a serious energy deficit, so I’m choosing again. And that’s the message I want you to take with you: You get to decide how you show up and you get to choose again.
In this episode I share:
✨ How to switch from pressure to love—asking, “What would love do right now?”
✨ A moving story I heard about living life from love rather than fear after a near-death experience.
✨ Why taking the pressure off isn’t about giving up—it’s about nourishing yourself so you can show up as the best version of you.
✨ How to shift your perspective to see life as a gift, not something that’s happening to you.
Whether you’re feeling behind, unsure, or simply exhausted, this episode is a reminder to give yourself a break, take a deep breath, and start from wherever you are. Your 2025 doesn’t have to look like anyone else’s—it’s your story to write.
📩 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.
This is the episode I was referring to - https://podcasts.apple.com/gb/podcast/what-near-death-experiences-can-teach-us-about-living/id1333552422?i=1000680673752
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In this episode, we’re diving into Merry & Me: The Ultimate Guide to Owning Your Love Story This Christmas.
I share why this season doesn’t have to be about waiting for someone else to make it magical—it’s about realising you are the magic.
We explore how to take back your power by choosing how you want to feel this season, creating intentional moments of joy, and stepping into love—starting with yourself.
From festive rituals and solo date ideas to navigating awkward family questions with confidence, I guide you through each week of Merry & Me, showing you how to romanticise your life, surprise yourself, and celebrate all that you already are.
I also introduce Just You January, a two-week transformational challenge launching on 8th January. It’s your ultimate reset to release old patterns, reconnect with yourself, and create space for the love and life you truly deserve.
Remember: You’re not waiting for someone to make the season magical—you’re the magic. 💫
Access your copy of Merry & Me. x
Join Just You January here Just Me January
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In this episode, I share:
In this powerful episode, we explore the transformative energy of the last full moon of 2024—a time for closure, completion, and release. If you’ve felt weighed down by pressure, doubt, or outdated beliefs, this is your invitation to pause, reflect, and let go.
I’ll guide you through the process of identifying what no longer serves you and how to create space for new beginnings in 2025. We’ll talk about releasing self-imposed pressure, shedding doubts, and stepping into your next chapter with clarity and purpose.
At the end of the episode there is a lovely letting go meditation for you to leave behind anything you no longer wish to carry.
What You’ll Learn:
✨ Why letting go is essential for calling in what you desire
✨ How to recognise outdated stories and beliefs holding you back
✨ Journal prompts to help you reflect, release, and reset
✨ A guided meditation for releasing with love and intention
Key Takeaways:
🌕 You can’t call in what’s meant for you if you’re holding onto what’s not.
💫 Every ending creates space for a new beginning—you get to decide what stays and what goes.
🔥 Release with love, not resistance. Trust that letting go is the first step toward creating the life you desire.
Join me as we create space, clear our energy, and step into 2025 with renewed hope, possibility, and purpose. You’ve got this! 💓
If you'd like access to the journal prompts get in touch. x
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In this episode of The Hannah Holt Podcast, I share the story of how I stopped chasing love and finally attracted it into my life—by focusing on myself first. I finally realised that finding love wasn’t about doing more. It was about doing less.
After a transformative yoga retreat in Ibiza, I changed the way I thought about love, my worth, and the energy I brought to relationships.
Here’s what you’ll hear in this episode:
Key Takeaways:
✨ Love starts with you—if you want love you have to feel it first.
✨ Letting go of desperation creates space for love to flow naturally.
✨ When you focus on enjoying your life and believing in your worth, love finds you.
✨ How to attract more love into your life without going on a date.
If you want to find out how to attract love and learn the steps I teach my clients head to my website to book onto my next masterclass in how to attract your dream partner. You can also download my Awaken Love Masterclass via my website too.
The key to finding love, is learning how to love yourself first. x
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In this episode, I share the story of hitting rock bottom after returning to London at 34 with no job, no relationship, and nowhere to live but back home with Mum and Dad. What started as a hopeful fresh start quickly turned into months of rejection, self-doubt, and frustration.
At my lowest point, I made a life-changing decision: to stop being so hard on myself and choose self-love instead. A goddess yoga retreat in Ibiza became the turning point, helping me let go, accept myself, and create a ripple effect of transformation in my life.
I also share the rituals I learned in Ibiza—gratitude, meditation, and self-compassion—that still guide me today.
If you’re feeling stuck or at rock bottom, this episode is your reminder that change is possible—and it starts with deciding you’re meant for more. 💖
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Episode Summary:
In this first episode, I share part one of “The Things We Do When We’re Desperate for Love.” I talk about a long-distance relationship that started while I was living in Sydney and the lessons I learned from it. From ignoring red flags to giving away my energy, I reflect on how desperation led me to settle—and how I finally found the strength to walk away because I knew deep down this relationship wasn't love.
Takeaways:
Timestamps:
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Welcome to the Hannah Holt Podcast,
I am Hannah Holt, a mindset coach that helps women believe they are meant for more.
This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more.
I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “F**k this.”
We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more..
I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change.
Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.
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