In this episode we’re throwing out the rulebook and giving ourselves permission to do things our way.
If you’re feeling weighed down by the pressure to set goals, start diets, or “get it together” just because it’s January—this one’s for you.
I’ll share why it’s okay to feel tired, to not have everything figured out, and to let go of the expectations we pile onto ourselves. It’s not about doing what everyone else is doing—it’s about tuning into what you need right now.
This episode was originally planned to focus on reflection and intention-setting for the new year, but after two weeks of red wine and cheese, I am in a serious energy deficit, so I’m choosing again. And that’s the message I want you to take with you: You get to decide how you show up and you get to choose again.
In this episode I share:
✨ How to switch from pressure to love—asking, “What would love do right now?”
✨ A moving story I heard about living life from love rather than fear after a near-death experience.
✨ Why taking the pressure off isn’t about giving up—it’s about nourishing yourself so you can show up as the best version of you.
✨ How to shift your perspective to see life as a gift, not something that’s happening to you.
Whether you’re feeling behind, unsure, or simply exhausted, this episode is a reminder to give yourself a break, take a deep breath, and start from wherever you are. Your 2025 doesn’t have to look like anyone else’s—it’s your story to write.
📩 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.
This is the episode I was referring to - https://podcasts.apple.com/gb/podcast/what-near-death-experiences-can-teach-us-about-living/id1333552422?i=1000680673752
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