I hear it all the time: “I don’t have time. I’ll start when I’m less busy. I’ll start when things settle down.”
But here’s the truth—you have to make time for yourself. Because if you don’t, you’ll keep moving through life on autopilot, repeating the same patterns, feeling stuck, and wondering why nothing changes.
A morning routine doesn’t have to be complicated. It doesn’t have to take an hour. It can be just 10 minutes—but those 10 minutes can completely shift your energy, your focus, and the way you show up in the world.
For the past 10 years, I’ve committed to starting my day with intention. I meditate, I journal, I move my body, and I check in with myself. Not because I have to, but because I know that unless I take care of myself first, I have nothing to give to anyone else.
✨ Why a morning routine is a game-changer (and why it only takes 10 minutes)
✨ How to start small and make it easy to stick with
✨ The power of gratitude, journaling, and movement in the morning
✨ How starting your day with love changes the way you experience your entire day
✨ The link between self-love and attracting love (especially if you're dating)
💖 Set your alarm 10 minutes earlier – this is all you need to get started.
💖 Start with gratitude – write down 3 things you’re grateful for.
💖 Use morning journaling prompts – What do I get to do today? How do I want to feel today?
💖 Move your body – stretch, breathe, or just take a few deep breaths.
💖 Set your daily intention – Today, I choose to see love, be love, and give love.
If you’re struggling to prioritise yourself, this episode is your reminder that you matter. When you start your day by focusing on YOU, you move through life with more love, presence, and peace.
If you’re ready to start your day with love but need a little guidance, join me for the Powered by Love Challenge.
💫 7 days
💫 Daily guided meditation
💫 Daily affirmation & intention setting
💫 Journaling prompts to shift your mindset
💫 Live daily calls at 7:30 AM (9 AM weekends) via Zoom – or catch the recording if you can’t make it!
📲 Join me live from 7th February – or do the challenge in your own time! Sign up now for £15 → Join Powered By Love Live
There is also the option to do the challenge on your own and in your time, you can get that here for just £10 Powered By Love Self Taught
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