Episode 7: Let go of your old stories: they're blocking you from the life you're meant to live.

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The Hannah Holt Podcast

Hannah Holt

18 episodes

5 days ago

Welcome to the Hannah Holt podcast, I’m Hannah Holt, a mindset coach who helps women believe they’re meant for more.

This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more.

I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “Fuck this.”

We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more.

I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change.

Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.

All content for The Hannah Holt Podcast is the property of Hannah Holt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 7: Let go of your old stories: they're blocking you from the life you're meant to live.

The Hannah Holt Podcast

24 minutes 22 seconds

10 months ago

Episode 7: Let go of your old stories: they're blocking you from the life you're meant to live.

In this episode, I’m diving into the energy of January and why it’s the perfect time to reset, reflect, and let go. So many of us struggle this time of year, feeling blue, scraping by after the Christmas spends and feeling the heaviness of winter—cold days, and dark nights—I invite you to see this season differently.

✨ What if January could be about hibernating, reflecting, and getting intentional about the life you’re ready to create?

I share:

The importance of letting go of old stories and beliefs that no longer serve you.
I talk about the relationship I had with my dad and how I blamed him for years for my insecurities about my weight, only to realise I had the power of choosing to see the best in the situation and not let the story have hold over me anymore.
The rituals I use to let go and create space for what I truly want, like gratitude practices, writing letters to release old energy, and setting bold intentions.

This episode is your invitation to step into 2025 with clarity, purpose, and love—starting with YOU.

Highlights:

Why letting go matters: Outdated beliefs, patterns, and relationships block us from stepping into our full potential.
A personal story: How my dad’s comments about my weight shaped my self-image and the moment I chose to let go of the blame and reclaim my story.
Simple letting go rituals: From burning letters to setting love alarms, I share practical ways to release what no longer serves you.
Picking your word for the year: Why my word is BOLD and how it’s guiding my decisions in 2025.

I also my challenge that's about to start -

Just Me January is a 2-week challenge designed to help you let go of old stories, reconnect with yourself, and create space for the life and love you truly desire in 2025. We start this Saturday 11th January are you coming? Just Me January

You have the power to create a life you love, starting with YOU.

💖 Sign up now, its not too late, there will be replays if you can't make the calls - Just Me January

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