In this episode I speak about all the reasons why you might be "doing all the things" but still not seeing any change. It starts with the right support and taking a lot of responsibility for your actions.
No one is permanently stuck. That's a choice.
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In this episode I speak about my recent self development experience and the journey that has shaped who I am today, along with things I once felt would never be for me. I also speak about the journey of self development itself and what a lot of people don't want to say about making a change for yourself (this includes health and fitness journeys). It is hard and it's not pretty and that I will not lie to you about just to try sell you something... but is it worth it, 10000% yes.
For the woman I am today, I would run through the darkness again a 1000 times over. So I hope you can get some inspiration from this for yourself.
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In this episode Issy speaks about what the actual purpose of training is for. It's far more than simply just for looks. The mindset you have towards training can dictate the relationship you build with it - if you want a lifestyle where you aren't chasing your goals constantly, then this is something you need to think about.
Enquire about 1:1 coaching HERE
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In this episode Issy speaks about the true strength hidden in processing your emotions. Why it can benefit you and help you rise back up more empowered. A power cry can be a powerful tool to utilise to help pull you through the defeating feeling of when you feel like you're giving everything that you have got and not getting much back.
Enquire about 1:1 coaching HERE
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In this episode Issy speaks about the sustainable habits you can begin implementing to improve your physique without obsessing over calories, the scales or chasing diet after diet. Its time you took making your foundational habits a lifestyle, not a sometimes event.
Enquire about 1:1 coaching HERE
Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!
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In this episode Issy yaps about how to build a bit of willpower and self control. The brain science behind how to become a disciplined human. All in an attempt to help you stick to your goals, start your goals or stop you from falling apart when life delivers something you cant control.
1:1 COACHING - enquire here
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Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!
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In this episode Issy yaps about building a sustainable approach to eating out while maintaining your health and fitness results and allowing yourself to enjoy life. Both can co-exist, it's simply about building balance and what most people know about balance is wrong and not serving them. You cant have whatever the fuck you want, sorry, but you can have anything you want... get it? No? ... listen to the episode.
1:1 COACHING - enquire here
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Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!
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In this episode Issy speaks about the Alter Ego Theory and how creating an alter ego can help you step into the strongest, most confident version of yourself. She shares why it’s not about pretending, but giving yourself permission to rise.
The power you're looking for is already inside of you, time to ignite it!
Sharing this episode with a friend, tagging me in your stories and sharing your takeaways from this episode helps me out so much and means the absolute world to me. Thank you !
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Email: coachissy.s@gmail.com
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In this episode Issy speaks about why life will never be perfect and why waiting for the “right time” is stopping you from ever moving forward.
You’ll hear:
How perfectionism holds you back
Why consistency matters more than waiting for the chaos to calm down
Simple steps to start small, adapt, and keep going even when life feels messy
If you want more freedom, resilience, confidence, and strength - it’s not about waiting for perfect, it’s about how you show up when it’s not.
Know someone who needs to hear this? Share this episode with them!!
Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!
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Respectfully, fuck skinny. Choose strong.
In this episode Issy speaks about her journey from being the "skinny girl" to the strong girl. She runs you through the entire blueprint for beginning that journey for yourself. Confidence, strength, resilience and waking up feeling energetic all start by focussing on how you feel first.
Forget the quick fixes, this is about building foundations that make you unstoppable. If you’re ready to stop obsessing over how your body looks and start loving what it can do, this one’s for you.
Sharing this episode with a friend, tagging me in your stories and sharing your takeaways from this episode helps me out so much and means the absolute world to me.
Thank you !
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Email: coachissy.s@gmail.com
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In this episode Issy speaks about living more fearlessly and how overthinking and worrying about others is fucking this up for you. If you want to start living life by YOUR terms, you need to check yourself on these two things.
Because whats the worst thing that could happen?! ... someone could laugh at you? No sis thats not the worst thing - living your life as unhappy and unsatisfied as you are, thats the worst thing.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Email: coachissy.s@gmail.com
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In this episode Issy speaks about how to deal with uncomfortable emotions (specifically shame) and turn them into a powerful driving force to do better. Doesn't matter who you are, you're not special enough to avoid discomfort, learning how to handle it makes life easier and makes you more confident.
HER POWER event ➡️ Details & tickets HERE
This is just a workout event, it's a turning point. A full body YES to the next version of yourself.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Email: coachissy.s@gmail.com
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In this episode, Issy dives into the uncomfortable truth: most of the time, you are the problem and that’s exactly where your power lies. We’re talking radical self-responsibility, breaking patterns, and why owning your sh*t is the most freeing thing you can do.
Feedback is so welcomed, it helps me grows and lets me know what YOU want to hear! Please reach out via DM, or share this episode with someone, it means a lot.
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Email: coachissy.s@gmail.com
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In this episode I speak about how your excuses and problems might very well be real, but they are not valid enough to stop you from becoming the version of yourself you wish to be.
I provide some tips and a task to break through the part of you that loves using excuses.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Email: coachissy.s@gmail.com
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In this episode I chat about my trip to America and attending Stagecoach! Answering some of your questions and all the things I think you might need to know.
SEE YOU THERE NEXT YEAR?!
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Email: coachissy.s@gmail.com
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In this episode I speak with Carly about what confidence really is and her journey through losing her dad at the age of 18 and how that still impacts her in her 40's. It's a great chat about resilience, character and strength.
Warning: grief and death are mentioned in this episode.
If you would like to reach out to Carly and know more about what she does, click HERE.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Follow me on INSTAGRAM here: @coach.issy
Email: coachissy.s@gmail.com
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In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women over 40 and helping them navigate peri-menopause and menopause. We spoke about really matters and cut through the noise of which is the fitness industry.
For more information or to reach out to Frankie - follow her on instagram, HERE.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
❤️ FOLLOW ME/GET IN TOUCH ❤️
Follow me on INSTAGRAM here: @coach.issy
Email: coachissy.s@gmail.com
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In this episode I chat about strength training and what really matters for results. Simplifying the process to get you the results and get you back to living life. It's not that complicated and you dont need to feel like getting the results means spending every waking second in the gym.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Follow me on INSTAGRAM here: @coach.issy
Email: coachissy.s@gmail.com
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In this episode I chat with Dijana Djukicc about her journey with discipline and how it completely shaped her life and helped her transform into the human she is today & running a 7 figure company. We also chat about what discipline ACTUALLY IS, not what you make it up to be in your head and how you can start building it today.
For more information on what Dijiana runs and offers - head to her instagram HERE.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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Follow me on INSTAGRAM here: @coach.issy
Email: coachissy.s@gmail.com
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In this episode I speak about what it actually takes to heal that part of you that doesn't feel good enough. I deliver some hard truths and some personal moments about my own personal journey healing this. Stop pointing the finger elsewhere and start pointing it back at yourself.
HER POWER the event - TICKETS HERE
APRIL 13th - Sunshine Coast. This event will challenge you mentally and physically to guide you closer to your edge and reveal the power inside of you. You are so much more capable than you realise, it's time to show yourself that.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
❤️ FOLLOW ME/GET IN TOUCH ❤️
Follow me on INSTAGRAM here: @coach.issy
Email: coachissy.s@gmail.com
JOIN MY COMMUNITY: CLUB THRIVE