UM, have you even tasted strong yet? - your blueprint to become strong and energetic

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THE GROWTH MINDSET PODCAST

Issy Satara - your coach, your bestie, your hype queen

56 episodes

3 days ago

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self. I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing. No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.

Health & Fitness

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Health & Fitness

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UM, have you even tasted strong yet? - your blueprint to become strong and energetic

THE GROWTH MINDSET PODCAST

1 hour 19 minutes 43 seconds

2 months ago

UM, have you even tasted strong yet? - your blueprint to become strong and energetic

Respectfully, fuck skinny. Choose strong.

In this episode Issy speaks about her journey from being the "skinny girl" to the strong girl. She runs you through the entire blueprint for beginning that journey for yourself. Confidence, strength, resilience and waking up feeling energetic all start by focussing on how you feel first.

Forget the quick fixes, this is about building foundations that make you unstoppable. If you’re ready to stop obsessing over how your body looks and start loving what it can do, this one’s for you.

Sharing this episode with a friend, tagging me in your stories and sharing your takeaways from this episode helps me out so much and means the absolute world to me.

Thank you !

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Email: ⁠⁠coachissy.s@gmail.com

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