why a power cry can be good for you

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THE GROWTH MINDSET PODCAST

Issy Satara - your coach, your bestie, your hype queen

56 episodes

3 days ago

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self. I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing. No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.

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why a power cry can be good for you

THE GROWTH MINDSET PODCAST

46 minutes 59 seconds

3 weeks ago

why a power cry can be good for you

In this episode Issy speaks about the true strength hidden in processing your emotions. Why it can benefit you and help you rise back up more empowered. A power cry can be a powerful tool to utilise to help pull you through the defeating feeling of when you feel like you're giving everything that you have got and not getting much back.

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