
In this episode I speak about my recent self development experience and the journey that has shaped who I am today, along with things I once felt would never be for me. I also speak about the journey of self development itself and what a lot of people don't want to say about making a change for yourself (this includes health and fitness journeys). It is hard and it's not pretty and that I will not lie to you about just to try sell you something... but is it worth it, 10000% yes.
For the woman I am today, I would run through the darkness again a 1000 times over. So I hope you can get some inspiration from this for yourself.
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