self control 101: for when 'oops hehe' isn't cutting it

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THE GROWTH MINDSET PODCAST

Issy Satara - your coach, your bestie, your hype queen

56 episodes

4 days ago

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self. I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing. No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.

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self control 101: for when 'oops hehe' isn't cutting it

THE GROWTH MINDSET PODCAST

43 minutes 16 seconds

1 month ago

self control 101: for when 'oops hehe' isn't cutting it

In this episode Issy yaps about how to build a bit of willpower and self control. The brain science behind how to become a disciplined human. All in an attempt to help you stick to your goals, start your goals or stop you from falling apart when life delivers something you cant control.

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