The importance of strength training for women

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THE GROWTH MINDSET PODCAST

Issy Satara - your coach, your bestie, your hype queen

56 episodes

3 days ago

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self. I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing. No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.

Health & Fitness

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Health & Fitness

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The importance of strength training for women - with Francesca Sills

THE GROWTH MINDSET PODCAST

1 hour 5 minutes 54 seconds

6 months ago

The importance of strength training for women - with Francesca Sills

In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women over 40 and helping them navigate peri-menopause and menopause. We spoke about really matters and cut through the noise of which is the fitness industry.

For more information or to reach out to Frankie - follow her on instagram, HERE.

Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)

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