Join Tim and the Marathon Mates as Tony returns from his European marathon adventures! In this episode, we dive deep into Tony's journey across Europe, including a detailed recap of the Amsterdam Marathon—expo highlights, race day experiences, and tips for back-of-the-pack runners. We also discuss major running news: the Cape Town Marathon's weather cancellation and its implications for the coveted eighth star, trends in the New York City and Chicago marathons, and the inspiring global project by Eliud Kipchoge. Plus, hear updates on our own running journeys, listener Q&A, and practical tips for getting into sold-out races like Sydney. Whether you're a seasoned marathoner or just love following the world of running, this episode is packed with insights, laughs, and motivation!
“We are the only podcast out there with four seven-star world marathon major runners.”
Amsterdam Marathon, New York City Marathon, Chicago Marathon, Cape Town Marathon, World Marathon Majors, running podcast, marathon recap, Eliud Kipchoge, marathon tips, race expo, back of the pack, marathon training, Sydney Marathon, major marathons, marathon medals,
If you enjoyed this episode, please like, subscribe, and hit the notification bell to stay updated on all things running! Share your thoughts or questions in the comments below, and connect with us on social media. For business inquiries or to share your marathon story, email us at happyrunning@flyingrunr.com.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction: Hosts, Recent Running Adventures, and Podcast Overview
00:06:30 - Eliud Kipchoge’s Global Marathon Project and World Running Inspiration
00:12:29 - New York City Marathon Records and Demographic Trends in Running
00:18:51 - Race Logistics: Crowds, Course Design, and Age Group Achievements
00:24:35 - Amsterdam Marathon Expo Experience and Pre-Race Day Highlights
00:30:59 - Amsterdam Marathon Race Day: Atmosphere, Course, and Crowd Support
00:37:38 - Challenges for Pack Runners and Reflections on the Amsterdam Finish
00:43:38 - Cape Town Marathon Cancellation, Provisional Stars, and Safety Decisions
00:49:32 - Chicago & New York Marathons: Elite Finishes, Seven-Star Medals, and Emotions
00:55:35 - Final Tips: Sydney Marathon Ballot, Charity Entries, and Next Episode Preview
What we talk about
“Finishing inside the Olympic Stadium in Amsterdam, with the crowd at Vondelpark cheering ‘Tony, Tony, Tony,’ was one of the best marathon atmospheres I’ve ever experienced.”
“Cape Town made the right call by canceling the race due to dangerous winds—sometimes safety has to come before medals.”
“This year’s New York City Marathon broke the world record for most finishes in a marathon, with over 59,226 finishers—thanks to surges in both young and older runners.”
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Special one-time code available to trial FLYINGRUN20
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Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know: the course logistics, official cut-off times, pacing support, and real runner experiences from both first-timers and seasoned back-of-the-pack participants. From potential challenges like time checkpoints and course congestion with half marathoners, to the incredible crowd energy and scenic stretches, we cover what it takes to finish this famous marathon at your own pace.Whether you’re aiming for a 6-hour finish or just want to soak in the Amsterdam marathon experience without the pressure of speed, this episode gives you practical tips, pacing strategies, and encouragement to help you cross the finish line with confidence. Tune in and discover why Amsterdam can be both challenging and hugely rewarding for runners of all levels.What we talk aboutWe answer the question on whether you should run the Amsterdam MarathonWe compare two different Back of the Pack StrategiesWe help you make your decision on running this iconic event————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com
Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert strategies to help you run smarter and stronger.
running pacing, pacing consistency, how to pace your run, endurance training, marathon tips, running podcast, smartwatch running tips, interval training, treadmill training, rate of perceived exertion, running motivation, Flying Runner Podcast,
If you enjoyed this episode, please like, subscribe, and hit the bell for more running tips! Share your pacing questions or tips in the comments, and connect with us on Instagram or Facebook. For business inquiries, email us at happyappyrunning@flyingrunr.com.
What we talk about
Building habits and consistency is a great way to improve performance—your body will start to feel that as a natural pace, and you’ll be able to step it up over time.
Running consistently beats running perfectly—if you run a consistent race, you will actually run a perfect race because you won’t have the ups and downs where you get lots of fatigue or soreness along the way.
You can program your watch with your target pace, so if you go too fast or too slow, it will beep at you—taking the guesswork out of pacing and helping you stay consistent.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Pacing Consistency for Runners
00:00:30 - Benefits of Running at a Consistent Pace
00:02:00 - Using Treadmills and Technology for Pace Training
00:04:00 - Building Endurance and Speed with Structured Sessions
00:06:40 - Programming Watches and Interval Training Tips
00:10:00 - Mastering Pacing on Tracks, Roads, and Hills
00:15:00 - Using Rate of Perceived Exertion and Music for Pacing
00:20:00 - Consistency, Rewards, and Listener Q&A Wrap-Up
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those little things runners do but rarely talk about openly. From Strava basics to chafing solutions, hydration mistakes, and the truth about losing toenails—this is your go-to guide for happier, smarter running.
running tips, beginner running advice, marathon training, race day tips, Flying Runr Podcast, Marathon Mates, Strava for runners, hydration for runners, running shoes lifespan, compression socks, chafing prevention, treadmill running, nutrition for runners, how to register for races,
If you enjoyed this episode, please like, subscribe, and hit the bell for more running insights! Share your questions in the comments or email us at happyrunning@flyingrunr.com (runner is 'runr'). Connect with us on social media and let us know what topics you'd like us to cover next!
What we talk about
There really isn’t anything such as a dumb question when it comes to running.
If it's not on Strava, did it really happen?
Slowing down actually does make you run faster, believe it or not.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Essential Running Tips and Tricks for Race Day Success
00:01:00 - How to Use Strava: Tracking Runs, Challenges, and Social Features
00:03:00 - Predicted Race Times: Ethics, Corrals, and Marathon Entry Requirements
00:06:40 - Running Shoes Expiry: When to Replace for Injury Prevention
00:11:40 - Warm-Ups, Stretching, and Training Techniques for Runners
00:18:20 - Hydration, Nutrition, and Common Health Questions for Runners
00:26:40 - Chafing, Rain Running, Compression Socks, and Other Runner FAQs Answered
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discover what makes NYC Marathon week unforgettable—from the Parade of Nations and the Dash to the Finish 5K, to the electric atmosphere on course and medal Monday celebrations. Whether you're running, spectating, or dreaming of joining the action, get ready for expert advice, heartfelt memories, and plenty of laughs.New York City Marathon, NYC Marathon tips, Marathon Mates, Flying Runner Podcast, NYC Marathon Expo, World Major Marathons, Parade of Nations, Dash to the Finish 5K, NYRR, marathon training, race day tips, marathon experience, running podcast, medal Monday,If you enjoyed this episode, please like, subscribe, and hit the bell for more marathon content! Share your NYC Marathon questions or experiences in the comments below, and connect with us on Instagram and Facebook. For business inquiries or to share your story, email us at happyrunning@flyingrunr.comWhat we talk aboutThe New York City Marathon is probably the only time ever that you'll be able to say you've run through all five boroughs of New York in one day.My tip for New York is embrace everything that is there: all the pre-race activations, the hype of the city, the opening ceremony, and soak in all the atmosphere because New York knows how to do it.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the New York City Marathon Experience00:00:30 - How to Enter and Prepare for the NYC Marathon Ballot00:05:54 - What to Expect at the New York Marathon Expo00:11:20 - Official Merchandise and Bib Pickup Tips at NYC Expo00:16:39 - NYC Marathon 5K Dash to the Finish: Race Day Details00:22:02 - NYC Marathon Opening Ceremony and Parade of Nations Guide00:27:21 - Navigating NYC Marathon Start Line, Corrals, and Transportation00:32:46 - NYC Marathon Course Overview: Boroughs, Bridges, and Landmarks00:37:58 - Crowd Support, Hydration, and Key Sections on the NYC Course00:48:50 - Post-Race Tips: Medal Monday and Making the Most of NYC————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-
Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasoned marathoner or planning your first trip to Cape Town, this episode is packed with insights, course details, and personal stories from our team of seven-star world major marathon medalists.Cape Town Marathon, Marathon Expo, World Marathon Majors, Running in South Africa, Flying Runner Podcast, Marathon travel tips, Race day preparation, Cape Town travel guide, Major marathons, Marathon training,If you enjoyed this episode, please like, subscribe, and hit the bell for more running content! Share your thoughts or questions in the comments below, and follow us on social media for updates. Got running tips or want to be featured? Email us at happyappyrunning@flyingrunr.com!What we talk aboutWe're excited to see if Cape Town will be elevated to world major marathon status and what that means for the city and the event.The marathon course offers stunning views of Table Mountain and the waterfront, making it a scenic and memorable race.Why not throw your hat in the ring for the ballot next year? The vibe is very strong for Cape Town becoming Africa's first major marathon.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Cape Town Marathon: Becoming a World Major Event00:05:18 - Cape Town Marathon Expo: Dates, Location, and What to Expect00:10:06 - Cape Town 5K & 10K Races: Schedule, Routes, and Medals00:14:52 - Cape Town Marathon Route: Scenic Highlights and Start Line Info00:19:41 - Cape Town Marathon Cutoffs, Hydration, and Club Rules Explained00:24:37 - Travel Tips for Cape Town Marathon: Safety, Hotels, and Local Attractions00:29:17 - How to Enter the Cape Town Marathon Ballot and Key Dates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-
Join the Marathon Mates on this exciting episode of the Flying Runr Podcast as we help Tony prepare for his long-awaited trip to Europe and the iconic TCS Amsterdam Marathon! From packing bags to exploring the marathon expo, breaking down the flat and fast course, discussing race day logistics, and sharing running tips, this episode is packed with insights for runners and fans alike. We also cover the latest running news, including the Strava vs Garmin lawsuit and Chicago Marathon updates. Whether you're planning to run in Amsterdam or just love marathon culture, don't miss this deep dive into one of Europe's most celebrated races!
Amsterdam Marathon, TCS Amsterdam Marathon, Marathon Mates, Flying Runr Podcast, marathon expo, running tips, race day preparation, European marathons, Strava Garmin lawsuit, Chicago Marathon, world major marathons, marathon training, Amsterdam travel, race recap, marathon course guide,
Enjoyed this episode? Please like, subscribe, and hit the notification bell for more running podcasts and race breakdowns! Share your questions about the Amsterdam Marathon in the comments or reach out on our social media. Don’t forget to follow us for updates and behind-the-scenes content!
What we talk about
With over 30,000 participants this year, the Amsterdam Marathon weekend is buzzing with events for everyone: walks, kids' races, a 7.5K, half marathon, and the full marathon.
The key cutoff is making the 25K mark—if you get there, you'll join the half marathoners and have a good chance of finishing, even if you're worried about the six-hour limit.
The Amsterdam Marathon is one of Europe's most iconic races, starting and finishing in the historic Olympic Stadium and running past UNESCO-listed canals and bridges on a flat, fast course.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the TCS Amsterdam Marathon and Podcast Hosts
00:01:00 - Training Updates and Pre-Marathon Preparation Tips
00:07:31 - Strava vs Garmin: Latest Running Tech News and Lawsuit
00:14:27 - Chicago Marathon News, Ballot Dates, and Distance Series Info
00:21:17 - Amsterdam Marathon Expo Guide: What to Expect and How to Prepare
00:28:12 - Amsterdam Marathon Weekend Events: Walks, Kids Races, and More
00:34:57 - Race Day Logistics: Start Waves, Gear Drop, and Aid Stations
00:41:58 - Amsterdam Marathon Course Overview, Cutoffs, and Finishing Experience
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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and post-race celebrations. Plus, discover the best things to see, eat, and experience in Chicago during marathon weekend. Whether you're planning your first major or are a seasoned RuNR, this episode is packed with expert advice, local recommendations, and plenty of laughs.
Keywords: Chicago Marathon, Marathon Expo, Abbott Health & Fitness Expo, Chicago 5K Bobble Hat Run, Bank of America Chicago Marathon, Major Marathons, RuNR Tips, Chicago Travel Guide, Race Day Advice, Flying RuNR Podcast, Marathon Course Preview, Chicago Attractions, RuNR Stories, World Marathon Majors, Marathon Weekend
If you enjoyed this episode, please like, subscribe, and hit the notification bell for more RuNR content! Share your Chicago Marathon memories or questions in the comments below. For business inquiries or to connect, check out our links below.
What we talk about
Life is short; you just never know how long you've got on this planet. So go out there, compete in something like Chicago, but also get out and explore and have some fun along the way.
If you can get a ticket and run the Chicago 5K bobble hat event, do it—it's highly recommended and better than New York's, in my opinion.
Chicago is a flat and fast course, currently home to both the men's and women's marathon world records—it's definitely a bucket list for many runners around the world.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Chicago Marathon and Major Marathons Overview
00:01:00 - Chicago Marathon Expo Experience: What Runners Should Expect
00:07:18 - Boston Marathon Qualifying Times and Application Process Explained
00:14:32 - Inspiring Running Stories and Community Support in Marathons
00:21:34 - Chicago Marathon Expo Tips, Bib Pickup, and Merchandise Shopping
00:28:26 - Chicago 5K Race: Bobble Hat Tradition and Event Details
00:35:29 - Chicago Marathon Race Day Logistics: Start, Corrals, and Gear Check
00:42:28 - Chicago Marathon Course Guide: Route, Landmarks, and Key Sections
00:49:39 - Aid Stations, Nutrition, and On-Course Support for Runners
00:56:45 - Post-Race Experience, Chicago Sights, and Local Food Recommendations
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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fostering lifelong healthy habits, and balancing family, teaching, and training. Plus, get the latest news from the global running scene, hear about quirky races, and enjoy our signature 'Fast Seven' quickfire round.
how to get kids into running, kids running motivation, Angela Keat interview, Flying Runner podcast, Marathon Mates, youth running tips, family fitness, endurance sports for kids, cross country coaching, marathon major Sydney, triathlon parenting, Bribie Island Triathlon Series, running with children, fun run ideas for schools, raising young athletes,
If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running stories and tips! Got questions for Angela or the team? Drop them in the comments or email us at happyrunning@flyingrunr.com. Don’t forget to follow us on social media and check out our website for more resources.
What we talk about
“You’ve got to make exercise look fun—if you make it look like an ordeal, they’re not going to want to get on board.”
“Anyone who tells me I can’t do something, that’s just like an open invitation—I’m a red rag to a bull sort of person.”
“At the end of the day, what do I want from them? I want kids who are happy to be active, lifelong athletes who are healthy and believe they can do this for the rest of their lives.”
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Meet Angela Keat: Teacher, Parent, and Marathon Major Finisher
00:01:01 - Weekly Running Updates: Training, Races, and Overcoming Injuries
00:03:21 - World Athletics Championships Highlights and Australian Performances
00:07:21 - Unique Races: Gernzi Half Marathon and Berlin Marathon Results
00:15:01 - Angela’s Running Journey: From Gym Junkie to World Majors
00:21:59 - Getting Kids Excited About Running: Fun, Motivation, and School Events
00:29:26 - Coaching Young Runners: Clubs, Gear, and Parental Influence
00:43:50 - Running Tips, Favorite Gear, and Upcoming Marathons
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
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#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,
Looking for a new running adventure? Join the Marathon Mates on Episode 115 of the Flying Runner Podcast as we dive into some of the world’s quirkiest, most unique races you’ve probably never heard of—but should definitely consider! From beer-fueled 10Ks in California to running with miniature horses in New Zealand, and even a marathon where you eat burgers at every stop in Seattle, this episode is packed with fun race ideas, travel tips, and plenty of laughs. We also cover the latest marathon news, including updates on the World Athletics Championships, Boston and Sydney ballots, and preview next week’s special guest episode about kids and running. Whether you’re a seasoned marathoner or looking for your next destination race, tune in for inspiration and community!
unique marathons, quirky races, unusual running events, destination races, Flying Runner Podcast, marathon mates, IPA 10K, Born to Run Adventure Racing, Dicksathon Seattle, Run Dollywood, travel running tips, world marathon majors, running podcast, race reviews, running community,
Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss an adventure! Share your favorite quirky races in the comments or email us at happyrunning@flyingrunner.com. Follow us on Instagram and Facebook for more updates.
What we talk about
We're talking about those races you've never heard of, but should run anyway—fun, quirky, and off the beaten track.
The IPA 10K just leaped out at me—it's a weekend of running, craft beers, and a built-in party atmosphere in Sonoma County.
Born to Run Adventure Racing lets you run alongside miniature rescue horses on New Zealand’s 90 Mile Beach—animals and running, the perfect combo.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Fun and Quirky Running Races Worldwide
00:01:00 - Weekly Running Updates and Training Stories from the Hosts
00:03:00 - Major Marathon News: Berlin, New York, Boston, and Sydney Ballots
00:07:45 - World Athletics Championships: Exciting Marathon Finishes in Tokyo
00:15:01 - Unique Destination Races: IPA 10K Beer Run and Hello Wine Half Marathon
00:22:22 - Born to Run Adventure Racing: Miniature Horse Endurance Event in New Zealand
00:29:47 - Dicks Aathon Seattle: Marathon with Burgers, Fries, and Charity
00:44:43 - Run Dollywood: Inaugural Theme Park Race Weekend in Tennessee
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Join Tara and the Marathon Mates for an in-depth episode dedicated to the Berlin Marathon! As part of the world marathon major cycle, we break down everything you need to know about running Berlin—from the expo and breakfast run to the race itself and the all-important finish line. Hear firsthand experiences, recovery stories post-Sydney, and exclusive tips from a podcast team with four Seven Star World Major Marathoners. Whether you're a first-timer or a seasoned runner, this episode is packed with advice, news, and inspiration to help you make the most of your Berlin experience.
Berlin Marathon, Berlin Marathon 2024, marathon tips, world marathon majors, Flying Runner Podcast, marathon expo, breakfast run, race day tips, Berlin travel, running podcast, marathon medals, marathon training, recovery after marathon, marathon news,
If you enjoyed this episode, please like, subscribe, and hit the notification bell for more marathon insights! Share your Berlin Marathon questions or experiences in the comments below. For updates, follow us on social media and email us at happyrunnflyingrunner.com with your suggestions or running tips!
What we talk about
This episode of the Flying Runner podcast, hosted by Tara and her co-hosts Tony and Tim, provides a comprehensive guide to the Berlin Marathon. The hosts discuss their personal experiences with the event, covering everything from the marathon expo and pre-race events (like the breakfast run and inline skating marathon) to detailed race day logistics, course descriptions, and post-race amenities.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Berlin Marathon: What Runners Need to Know
00:01:01 - Training, Recovery, and Pre-Marathon Tips for Berlin
00:08:12 - Sydney Marathon Recap: Medals, Redirection, and Controversies
00:16:05 - World Marathon News: Records, Kipchoge, and Inspirational Stories
00:24:07 - Berlin Marathon Expo Guide: Location, Access, and What to Expect
00:32:10 - Berlin Breakfast Run and Inline Skating: Unique Race Weekend Events
00:40:17 - Race Day in Berlin: Corrals, Course Details, and Runner Experience
00:48:04 - Finishing the Berlin Marathon: Medal, Aftercare, and Bag Drop Info
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
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#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,
Join Tony and the Running Mates crew for episode 113 of the Flying Runr Podcast as we dive deep into our Sydney Marathon experience! From unexpected DNF results and pacing drama to a full review of the marathon expo, elite race highlights, and what made this event feel like a true World Major. Hear first-hand stories from pacers, sweepers, and runners, plus behind-the-scenes insights on the opening ceremony at the Opera House, the mini marathon, course changes, crowd support, and more. Whether you ran Sydney or are planning your next major, this candid chat covers the good, the bad, and everything in between.
If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more running content! Share your Sydney Marathon experience or questions in the comments below. For more updates, follow us on social media and check out our other marathon recaps.
What we talk about
“It felt like a major—by Friday it was electric. It was really, really feeling like New York or Chicago. Boston. It was really, really feeling like it.”
“I think overall for us, it was very much a major and it felt like a major. They did an awesome effort in pulling it all together. Now just add the extra little bits of polish and keep building the excitement.”
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Sydney Marathon DNF Issues and Live Results Explained
00:02:00 - Post-Marathon Recovery: Blisters, Soreness, and Medal Monday Vibes
00:06:18 - Elite Race Recap: Winners, Australian Standouts, and Surprises
00:12:40 - Does Sydney Marathon Feel Like a World Major Event?
00:18:49 - Expo Experience: Merchandise, Queues, and Improvements
00:25:03 - Abbott Six Star Wall and Opera House Opening Ceremony
00:31:20 - Mini Marathon and Start Line: Family-Friendly Fun and Logistics
00:37:28 - Course Review: Hills, Crowd Support, and Unique Aussie Touches
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice for race day nerves. Whether you're a seasoned runner or just curious about the latest trends in running culture, this episode is packed with insights, laughs, and community spirit.
naked running, running without technology, tech-free running, mindful running, marathon podcast, Flying Runr Podcast, Sydney Marathon, running tips, race day nerves, running motivation, running community,
If you enjoyed this episode, please like, subscribe, and hit the bell icon for more running content! Share your thoughts or naked running experiences in the comments below. Follow us on social media for live updates and behind-the-scenes content. For business inquiries or to share your story, email us at happyrunning@flyingrunr.com.
On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.
What we talk about
Stripping away the noise and distractions can actually have positive effects—sometimes it's about enjoying the sanctity of the run and tuning in to yourself.
Elite marathoners can dial in a pace and run a consistent lap after lap without a watch, because they've become so in tune with their body.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - What Is Naked Running? Benefits and Myths Explained
00:01:00 - Sydney Marathon Preparation: Tapering, Shakeout Runs, and Race Week Tips
00:10:48 - Sydney Marathon Broadcast News & International Rankings Update
00:21:08 - Berlin Marathon Medal Reveal and World Major Medals Discussion
00:31:47 - Naked Running Experiences: Pros, Cons, and Mindfulness Benefits
00:52:01 - Future of Running Tech: Watches, Smart Glasses, and AI Predictions
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,
Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six-star World Major Marathon medalists (and soon-to-be seven-star finishers!). Plus, hear about the latest running news, elite fields, and exclusive behind-the-scenes stories from Sydney.
If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more marathon insights! Share your questions or marathon experiences in the comments below. Follow us on Instagram and Facebook for live updates during Sydney Marathon week. For business inquiries or to share your running tips, email us at happyyrunning@flyingrunr.com.
On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.
What we talk about
Don't go out too fast down the initial downhill—embrace the nerves, stick to your plan, and enjoy running with 39,000 others.
Sydney is starting to feel like a major—there's a lot of activations, a bigger expo, and so much excitement in the air.
We're the only podcast with four six-star world major marathon medalists as co-hosts, and soon to be, fingers crossed, seven-star.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Sydney Marathon 2024: Packing Tips and Pre-Race Preparation
00:00:30 - Meet the Hosts: Marathon Mates Share Training Updates
00:01:30 - Tapering Strategies and Last Long Runs Before Sydney Marathon
00:06:12 - Sydney Marathon Run Club Experience and Community Events
00:11:53 - City2Surf Recap: Australia’s Iconic 14K Race Results & Highlights
00:17:41 - Chicago Marathon Elite Field Preview and World Majors Calendar
00:23:16 - Sydney Marathon Expo Guide: Location, Hours, and What to Expect
00:28:48 - Mini Marathon & Shakeout Runs: Saturday Activities in Sydney
00:34:25 - Race Day Logistics: Start Groups, Corrals, and Getting to the Line
00:39:53 - Sydney Marathon Course Overview: Elevation, Landmarks, and Key Tips
00:51:16 - Finish Line Experience: Cutoffs, Recovery, and Finisher Medal Reveal
01:02:18 - Final Marathon Tips: Embracing Nerves and Enjoying Your Major
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,
Join Lucia and the Marathon Mates on Episode 110 of the Flying Runr Podcast for a hilarious and insightful Q&A! We dive into the funniest, weirdest, and most relatable running questions ever asked to ChatGPT—like how many running shoes is too many, if you can eat donuts during a marathon, and whether chasing dogs counts as speed work. Plus, get updates on our training, race news, listener feedback, and Tara’s tip of the week. Whether you're a seasoned marathoner or new to running, this episode promises laughs, real talk, and practical advice from four six-star world major marathon medalists.
running podcast, funny running questions, marathon mates, flying runr, marathon training, running tips, chatgpt running, running shoes, runner Q&A, Sydney Marathon, marathon medals, run club, park run, training stories,
Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running fun, and COMMENT your funniest running question below! Don’t forget to follow us on social media and join our community for exclusive updates.
What we talk about
I don't do drugs, I don't smoke—there are worse habits to have than running shoes. Have as many pairs as you want!
Integrity issues have smeared a sad lack of trust within the sport, and unfortunately you'll always second guess these performances because of the history that's there now..
If I run a marathon, can I eat an entire pizza afterwards? My response: you can eat it before and after—pizza works for me!
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Funny Running Questions Answered by Runners and ChatGPT
00:01:00 - Training Updates: Sydney Marathon Prep, Park Runs, and Weather Challenges
00:05:00 - Marathon Merchandise: New York Jackets and Race Swag Discussion
00:10:00 - Listener Feedback: Inspiring Running Stories and Community Shoutouts
00:15:00 - Running News: Doping Scandals, Andy Buchanan, and World Championships
00:20:00 - Extreme Marathons: Deepest Underground Race and Bucket List Events
00:25:00 - Common Runner Questions: Shoes, Medals, Pooping, Donuts, and Strava Tips
00:40:00 - Running Myths Busted: Water Stations, Bibs, GPS, and Silly Superstitions
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#, #ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,
Join Tim and the Marathon Mates as Tara shares her deeply personal and inspiring story of running with heart conditions. In this episode of the Flying Runner Podcast, Tara opens up about discovering her cardiac symptoms, undergoing surgery for a pacemaker, and how it has impacted her marathon journey. Learn about her resilience, the supportive 'Cardiac Athletes' community, and get practical tips for runners facing setbacks. Plus, enjoy race recaps from the Sunshine Coast and Townsville Half Marathons, the latest marathon news, and expert advice on training when life gets in the way.
running with heart condition, pacemaker runner story, cardiac athletes, marathon inspiration, Flying Runner Podcast, Marathon Mates, heart health and running, overcoming adversity, race recap, training tips for runners, Sydney Marathon, Berlin Marathon news,
If you found Tara's story inspiring, please like, subscribe, and share! Comment below with your own experiences or questions. Follow us on social media for more updates, and email us your feedback or stories—we love hearing from our community!
What we talk about
Having a heart concern or a heart issue doesn't necessarily mean it's the end of your running journey. You can run marathons, continue to chase your dreams, and achieve goals in your life.
The cardiac athletes group is an amazing worldwide community—everyone there is an athlete with heart issues, supporting each other through their journeys and sharing advice you might not even get from your cardiologist.
Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Tara's Heart Journey: Running with a Pacemaker
00:00:30 - Recognizing Heart Symptoms While Training for Marathons
00:01:30 - Running Community Support: Cardiac Athletes Explained
00:03:00 - Half Marathon Recaps: Sunshine Coast and Townsville Experiences
00:05:45 - Dealing with Race Day Challenges: Nutrition, Weather, and Mindset
00:10:47 - Major Marathon News: Berlin, London, and World Records
00:16:16 - Women’s Marathon World Record Updates and Ratification Process
00:21:23 - Diagnosing Heart Conditions: Bicuspid Aortic Valve and Heart Block
00:26:33 - Pacemakers, Ablation, and Returning to Running Safely
00:31:44 - How Heart Issues Affect Daily Life and Marathon Training
00:37:09 - Mental Strategies for Racing with Health Concerns
00:42:24 - Cardiac Athletes: Finding Support and Advice for Runners with Heart Issues
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tara and the Marathon Mates as they dive into the minds of runners during their runs. Discover what goes through their heads, from thoughts of giving up to finding their happy place. With insights from four six-star major marathon medalists, this episode is packed with personal stories, tips, and laughter.
running podcast, marathon training, runner's mindset, mental strategies for running, The Flying Runr Podcast, Marathon Mates,
If you enjoyed this episode, please like, subscribe, and share! Don't forget to leave a comment with your thoughts on what you think about while running.
What we talk about
Running Happy: The Key to Lifelong Enjoyment
The Power of Distraction: Puppies, People, and Pelicans
The Mental Marathon: What Really Goes On In Our Heads
From Thoughts of Giving Up to Finding Our Happy Place
Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Mates Podcast
00:07:08 - Weekly Running Updates and Training Plans
00:14:15 - Analyzing 5K Race Results and Statistics
00:20:48 - Thoughts During a Run: Mental Strategies
00:27:29 - Weird Thoughts While Running: Funny Stories
00:34:07 - Overcoming Mental Challenges in Marathons
00:41:12 - Happy Runs vs Fast Runs: Finding Joy
00:48:12 - Chasing Runners: Motivation and Competition
00:54:55 - Dealing with Dark Thoughts During Runs
01:01:58 - Tips for Happy Running and Upcoming Episodes
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Race Day Blunders: What We've Learned and How You Can Benefit
Join Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.
race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,
What we talk about
Turning race day mistakes into learning opportunities
How preparation can prevent race day disasters.
The importance of running your own race: Lessons learned from the start line
We've made the mistakes so you don't have to: Race day insights from marathon veterans.
Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Race Day Mistakes
00:06:07 - Common Race Day Mistakes and Tips
00:11:42 - Impact of Drugs in Marathon Running
00:17:29 - Elite Field Announcements for Sydney Marathon
00:23:01 - Training Mistakes Affecting Race Performance
00:28:30 - Travel and Pre-Race Preparation Errors
00:34:01 - Shoe Selection and Its Impact on Performance
00:39:28 - Technology Failures During Races
00:45:03 - Fueling Strategies and Common Pitfalls
00:50:38 - Managing Late Arrivals and Start Line Anxiety
00:56:18 - Pacing Mistakes and Learning from Them
01:01:40 - Final Advice and Closing Remarks
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Maintaining Your Running Routine While Traveling | Flying Runner Podcast
In this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your travels.
running, travel, marathon, training, park run, running tips, traveling runners, Flying Runner podcast,
Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Mates and Running Rituals
00:05:40 - Weekly Training Updates from the Hosts
00:11:12 - Tokyo Marathon Expands Runner Capacity
00:16:51 - Faith Kipong's Record-Breaking Mile Attempt
00:22:30 - Traveling for Work and Maintaining Running Routines
00:27:59 - Packing Tips for Running Gear While Traveling
00:33:24 - Memorable Running Locations Around the World
00:38:48 - Park Run Tourism: Exploring New Destinations
00:44:21 - Planning Safe Running Routes in Unfamiliar Places
00:49:51 - Running Etiquette and Cultural Considerations
00:55:18 - Maintaining a Healthy Diet While Traveling
01:00:39 - Final Thoughts and Listener Engagement
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!
Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,
If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Flying Runner Podcast
00:07:59 - Gold Coast Marathon Weekend Recap
00:15:52 - Sydney Marathon and Seven-Star Finishers
00:23:20 - Gold Coast Marathon Expo Experience
00:30:58 - Marathon Day: Personal Experiences
00:38:19 - 10K and 5K Race Highlights
00:45:48 - Post-Race Recovery and Reflections
00:53:15 - Marathon Challenges and Triumphs
01:01:05 - Listening to Your Body During Races
01:08:38 - Final Thoughts and Upcoming Episodes
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon