Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.
Hayley shares:"I would like to say a big thankyou to TCS Australia & New Zealand. They have been an integral part of my journey for the past year and I have been fortunate for all of the opportunities I have received. There is more to come with TCS in the coming year and I am very excited for what is ahead. Also a big shout out to IMP grads Nadine Hunt, TJ Cora and Peter Miller who also ran the TCS London Marathon. I am truely so inspired by each of them. The passion, drive and commitment does not go unrecognised. They not only inspire me, but also their communities and are extraordinary role models. Such a beautiful moment to have shared this part of my journey with them.”
Hayley Pymont, Indigenous Marathon Project, marathon running, Berlin Marathon, London Marathon, Sydney Marathon, running podcast, marathon training, running tips,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Hayley Pymont’s Running Journey
00:06:22 - Tim and the mates Discuss Recent Races and Challenges
00:12:38 - Study on Cadence and Stress Fractures in Runners
00:18:33 - The Importance of Proper Running Etiquette
00:24:28 - Hayley's Experience at the Berlin Marathon 2023
00:30:23 - Hayley's Future Plans and Major Marathons
00:36:26 - Advice for Young Runners Starting Their Journey
00:42:20 - Sydney Marathon as a Potential World Major
00:48:22 - Upcoming Events and Training Plans for Haley
00:54:22 - Tips for Enjoying and Succeeding in Marathons
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.
running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Staying Motivated in Running
00:01:10 - Setting Goals: Races and Challenges
00:01:51 - Creating a Training Structure for Success
00:02:28 - Breaking Monotony with New Running Goals
00:03:10 - Maintaining Momentum and Motivation
00:03:51 - Sharing the Joy of Running with Friends
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.
marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for marathon,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Mates Podcast
00:05:40 - Training Tips for Full Marathon Preparation
00:11:12 - Overcoming Mental Blocks in Marathon Training
00:16:39 - New York City Marathon Documentary Highlights
00:21:54 - Steps to Transition from Half to Full Marathon
00:27:21 - Building a Strong Base for Marathon Success
00:32:55 - Importance of Strength Training for Runners
00:38:27 - Mental Strategies for Marathon Running
00:43:53 - Nutrition and Hydration Tips for Marathoners
00:49:22 - Understanding the Tapering Process Before Race Day
00:55:01 - Advice for First-Time Marathon Runners
01:00:33 - Upcoming Episodes and Special Guest Announcements
————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.
race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Race Day Shoes and Their Impact
00:01:18 - Understanding Carbon-Plated Shoes for Faster Running
00:02:06 - Choosing Reliable Shoes for Race Day Confidence
00:02:54 - Testing and Buying the Right Race Day Shoes
00:03:41 - Matching Your Shoes to Your Race Day Goals
00:04:31 - Running with Confidence and Joy on Race Day
—————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.
running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Training Tips
00:05:36 - Running Challenges and Achievements
00:10:57 - Health Benefits of Running with a Pacemaker
00:16:11 - Marathon News: Kipchoge and London Marathon Highlights
00:21:34 - Steps from 5K Parkrun to Marathon Distance
00:26:38 - Building a Strong Base for Marathon Training
00:31:43 - Importance of Long Runs and Weekly Mileage
00:36:57 - Nutrition and Hydration Strategies for Marathons
00:42:08 - Choosing the Right Gear for Marathon Success
00:47:22 - Tapering Before a Marathon: Key Tips
00:52:28 - Advice for First-Time Half Marathon Runners
00:57:26 - Favorite Marathon Experiences and Final Thoughts
—————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community.
running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Thrilling World of Running
00:01:13 - Essential Running Etiquette for All Runners
00:01:58 - Sharing Paths: Tips for Courteous Running
00:02:42 - Staying Alert: Safety Tips for Runners
00:03:23 - Conclusion: Enjoy Safer and Happier Miles
——————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
#HeadphoneSafety, #RunnerAwareness, #RunningSafety, #ShareThePath, #PedestrianSafety, #RuleFollower, #RunningEtiquette, #OutAndBack, #RunningPodcast, #MarathonMates, #FlyingRunr,
Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts.
marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star medalists,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Travel Tips
00:06:50 - Boston and London Marathon Highlights
00:13:07 - Top Performers at Boston Marathon
00:19:31 - London Marathon Results and Insights
00:25:32 - Travel Tips for Major Marathons
00:31:45 - Cost-Saving Strategies for Tokyo Marathon
00:37:54 - Affordable Travel to Boston Marathon
00:43:55 - Navigating London Marathon on a Budget
00:50:02 - Berlin Marathon: Travel and Cost Tips
00:56:27 - Chicago Marathon: Affordable Travel Ideas
01:02:30 - New York Marathon: Saving Money Tips
01:08:44 - General Tips for Budget-Friendly Marathons
——————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.
running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Fueling for Runners
00:01:12 - Importance of Pre-Run Nutrition
00:01:52 - Carbohydrates: Essential Energy Source
00:02:34 - Protein: Key for Muscle Repair
00:03:15 - Healthy Fats: Support Joint Health
00:03:56 - Conclusion: Balance and Listen to Your Body
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.
running injuries, marathon training, injury prevention, recovery tips, running podcast,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Mates Podcast
00:06:18 - London Marathon Highlights and Listener Shoutouts
00:12:41 - Matt Clayton's Marathon Journey from Brighton to Paris
00:18:23 - Elliott Kipchoge's Training for London Marathon
00:24:23 - Dealing with Running Injuries: Tips and Experiences
00:30:03 - Preventing Injuries: Expert Advice and Strategies
00:35:54 - When to Seek Medical Help for Running Injuries
00:41:40 - Returning to Running After an Injury: Best Practices
00:47:33 - Listening to Your Body: Avoiding Re-injury
00:53:26 - Tim's Tip of the Week: Managing Injuries Effectively
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running.
running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying runr
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Rediscovering the Joy of Running
00:01:29 - Finding Motivation on Tough Days
00:02:25 - Celebrating Small Wins in Running
00:03:19 - Consistency and Rhythm in Training
00:04:16 - Embracing the Journey, Not Just Results
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks.
London Marathon, Marathon Mates, Flying Runr Podcast, running tips, marathon experiences, charity runners, marathon majors, race preparation,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the London Marathon Experience
00:06:00 - Training and Preparation for Marathon Success
00:11:46 - Exploring the Christchurch Marathon Highlights
00:17:25 - Insights from Strava on Marathon Training
00:23:01 - Travel Tips for the London Marathon Weekend
00:28:35 - Navigating the London Marathon Expo
00:34:06 - Race Day: Starting Line and Course Overview
00:39:38 - Iconic Landmarks Along the Marathon Route
00:44:47 - Charity Runners and Memorable Costumes
00:49:49 - Post-Race Celebrations and Recovery Tips
00:54:48 - Exploring London: Must-See Attractions
01:00:08 - Final Thoughts and Running Tips
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.
running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Thrilling World of Running
00:01:23 - Staying Mentally Engaged During Long Runs
00:02:12 - Breaking Down Your Run into Mini Goals
00:03:02 - Tuning Into Your Body While Running
00:03:50 - Tips for Keeping Your Mind Focused on Runs
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights!
Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race day tips, Boston travel tips,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Boston Marathon Experience
00:05:59 - Training and Pacing Strategies for Marathon Runners
00:12:04 - Exploring the Pyongyang Marathon and Global Events
00:18:02 - Debunking Myths: The Truth About Oxygenated Water
00:23:49 - Boston Marathon Expo and Newbury Street Highlights
00:29:26 - Memorable Moments from the Boston Marathon Weekend
00:35:11 - Race Day Tips and Experiences at the Boston Marathon
00:40:39 - Navigating the Boston Marathon Course and Finish Line
00:46:00 - Pre-Race Rituals and the Blessing of the Runners
00:51:41 - Running Through Historic Towns and Heartbreak Hill
00:57:15 - Post-Marathon Celebrations and Local Attractions
01:02:49 - Final Thoughts and Tips for Future Boston Marathoners
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective gear, bright colors, and headlamps in ensuring you're seen while running in low light conditions.
winter running tips, running safety, reflective gear, bright colors for runners, headlamp for running, The Marathon Mates, The Flying Runner,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Running in Cooler Months
00:01:01 - Staying Visible During Darker Runs
00:02:01 - Importance of Reflective Gear for Safety
00:03:01 - Choosing Bright Colors for Better Visibility
00:04:01 - Using Headlamps for Safe Night Running
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New Zealand blackcurrants. Discover how this natural supplement can boost performance, aid recovery, and improve overall health. Plus, hear exciting updates from our hosts on their running adventures!
CurraNZ, New Zealand blackcurrants, running supplements, performance enhancement, GI issues, fat burning, muscle recovery, Fleur Cushman, The Flying Runr, Marathon Mates,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to The Flying Runr Podcast
00:05:59 - Fleur Cushman Discusses Curranz Benefits
00:11:37 - Upcoming Marathons and Running Events
00:17:09 - Scientific Research on Blackcurrants
00:22:38 - Curranz Impact on Performance and Recovery
00:28:13 - Fat Burning and Metabolism with Curranz
00:33:48 - GI Health and Curranz Effectiveness
00:39:28 - Dosing and Long-term Benefits of Curranz
00:44:58 - Ambassadors and Future Plans for Curranz
00:50:18 - Conclusion and Listener Tips for Runners
CurraNZ Links
Australia- https://www.curranz.com.au/
USA - https://www.curranzusa.com/
Worldwide- https://curranz.com/
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey.
running motivation, endurance training, positive mindset, Marathon Mates, running tips,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Thrilling World of Running
00:01:23 - Staying Positive and Focusing on Progress
00:02:10 - Embracing Challenges and Training the Mind
00:02:59 - Finding Small Wins in Tough Runs
00:03:48 - Celebrating Progress and Becoming a Better Runner
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons.
marathon, running, Peita Hillman, pacing, The Flying Runner, Marathon Mates, Boston Marathon, Osaka Marathon, running tips,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Flying Runr Podcast
00:05:51 - Peita Hillman's Running Journey
00:11:12 - Running Marathons in Space
00:16:19 - Starting a Running Routine
00:21:32 - Joining a Supportive Running Group
00:26:48 - Experiencing the Osaka Marathon
00:32:00 - Running in Snow and Cold Weather
00:37:03 - Boston Marathon Experience
00:42:15 - Pacing Marathons: Tips and Experiences
00:47:29 - Transforming Lives Through Running
00:52:45 - PhD Research on Running and Lifestyle
00:58:04 - Tim's Weekly Running Tip
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon472121
Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration.
running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Marathon Fueling Strategies
00:01:14 - Testing Different Energy Sources for Runners
00:01:57 - Timing Your Fuel Intake During Long Runs
00:02:41 - Balancing Carbs and Hydration for Performance
00:03:23 - Final Tips for Effective Race Day Preparation
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.
long run tips, marathon training, running podcast, The Flying Runr, Marathon Mates, running gear, motivation for runners,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to The Flying Runr Podcast
00:06:30 - Long Run Tips and Overcoming Boredom
00:12:35 - New York Marathon Lottery Insights
00:18:17 - World Athletics Road Running Championships
00:23:45 - Eliud Kipchoge Running Sydney Marathon
00:29:37 - Preparing for Long Runs: Gear and Nutrition
00:35:14 - Hydration and Fueling Strategies for Long Runs
00:41:10 - Pacing Strategies for Long Distance Running
00:47:00 - Choosing the Right Location for Long Runs
00:52:48 - Dealing with Bad Long Runs and Recovery
00:58:13 - Analyzing Long Run Performance with Garmin
01:04:13 - Final Tips and Upcoming Episodes
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors.
running, cyclone, training, safety tips, treadmill, The Marathon Mates,
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Thrilling World of Flying Runr
00:01:32 - Running Training Cycle: Tips and Insights
00:02:32 - Strava Segments and Running in Cyclones
00:03:35 - Treadmill Running: Safe Alternative During Storms
00:04:35 - Final Thoughts on Running Safety in Cyclones
———————————————————————————————-
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here - https://my.linkpod.site/flyingrunr
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
—————————————————————————-
#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,
#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners
#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon
