Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert strategies to help you run smarter and stronger.
running pacing, pacing consistency, how to pace your run, endurance training, marathon tips, running podcast, smartwatch running tips, interval training, treadmill training, rate of perceived exertion, running motivation, Flying Runner Podcast,
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What we talk about
Building habits and consistency is a great way to improve performance—your body will start to feel that as a natural pace, and you’ll be able to step it up over time.
Running consistently beats running perfectly—if you run a consistent race, you will actually run a perfect race because you won’t have the ups and downs where you get lots of fatigue or soreness along the way.
You can program your watch with your target pace, so if you go too fast or too slow, it will beep at you—taking the guesswork out of pacing and helping you stay consistent.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to Pacing Consistency for Runners
00:00:30 - Benefits of Running at a Consistent Pace
00:02:00 - Using Treadmills and Technology for Pace Training
00:04:00 - Building Endurance and Speed with Structured Sessions
00:06:40 - Programming Watches and Interval Training Tips
00:10:00 - Mastering Pacing on Tracks, Roads, and Hills
00:15:00 - Using Rate of Perceived Exertion and Music for Pacing
00:20:00 - Consistency, Rewards, and Listener Q&A Wrap-Up
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