Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and post-race celebrations. Plus, discover the best things to see, eat, and experience in Chicago during marathon weekend. Whether you're planning your first major or are a seasoned RuNR, this episode is packed with expert advice, local recommendations, and plenty of laughs.

Keywords: Chicago Marathon, Marathon Expo, Abbott Health & Fitness Expo, Chicago 5K Bobble Hat Run, Bank of America Chicago Marathon, Major Marathons, RuNR Tips, Chicago Travel Guide, Race Day Advice, Flying RuNR Podcast, Marathon Course Preview, Chicago Attractions, RuNR Stories, World Marathon Majors, Marathon Weekend

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What we talk about

Life is short; you just never know how long you've got on this planet. So go out there, compete in something like Chicago, but also get out and explore and have some fun along the way.

If you can get a ticket and run the Chicago 5K bobble hat event, do it—it's highly recommended and better than New York's, in my opinion.

Chicago is a flat and fast course, currently home to both the men's and women's marathon world records—it's definitely a bucket list for many runners around the world.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Chicago Marathon and Major Marathons Overview

00:01:00 - Chicago Marathon Expo Experience: What Runners Should Expect

00:07:18 - Boston Marathon Qualifying Times and Application Process Explained

00:14:32 - Inspiring Running Stories and Community Support in Marathons

00:21:34 - Chicago Marathon Expo Tips, Bib Pickup, and Merchandise Shopping

00:28:26 - Chicago 5K Race: Bobble Hat Tradition and Event Details

00:35:29 - Chicago Marathon Race Day Logistics: Start, Corrals, and Gear Check

00:42:28 - Chicago Marathon Course Guide: Route, Landmarks, and Key Sections

00:49:39 - Aid Stations, Nutrition, and On-Course Support for Runners

00:56:45 - Post-Race Experience, Chicago Sights, and Local Food Recommendations

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