Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!

Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Flying Runner Podcast

00:07:59 - Gold Coast Marathon Weekend Recap

00:15:52 - Sydney Marathon and Seven-Star Finishers

00:23:20 - Gold Coast Marathon Expo Experience

00:30:58 - Marathon Day: Personal Experiences

00:38:19 - 10K and 5K Race Highlights

00:45:48 - Post-Race Recovery and Reflections

00:53:15 - Marathon Challenges and Triumphs

01:01:05 - Listening to Your Body During Races

01:08:38 - Final Thoughts and Upcoming Episodes

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