#106 - Maintaining Running Rituals when Travelling

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The Flying RuNR

Marathon Mates

191 episodes

3 days ago

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

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#106 - Maintaining Running Rituals when Travelling

The Flying RuNR

1 hour 5 minutes 34 seconds

4 months ago

#106 - Maintaining Running Rituals when Travelling

Maintaining Your Running Routine While Traveling | Flying Runner Podcast

In this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your travels.

running, travel, marathon, training, park run, running tips, traveling runners, Flying Runner podcast,

Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Rituals

00:05:40 - Weekly Training Updates from the Hosts

00:11:12 - Tokyo Marathon Expands Runner Capacity

00:16:51 - Faith Kipong's Record-Breaking Mile Attempt

00:22:30 - Traveling for Work and Maintaining Running Routines

00:27:59 - Packing Tips for Running Gear While Traveling

00:33:24 - Memorable Running Locations Around the World

00:38:48 - Park Run Tourism: Exploring New Destinations

00:44:21 - Planning Safe Running Routes in Unfamiliar Places

00:49:51 - Running Etiquette and Cultural Considerations

00:55:18 - Maintaining a Healthy Diet While Traveling

01:00:39 - Final Thoughts and Listener Engagement

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