107 - Race Day Mistakes We’ve all Made

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The Flying RuNR

Marathon Mates

191 episodes

3 days ago

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

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107 - Race Day Mistakes We’ve all Made

The Flying RuNR

1 hour 6 minutes 35 seconds

3 months ago

107 - Race Day Mistakes We’ve all Made

Race Day Blunders: What We've Learned and How You Can Benefit

Join Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.

race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,

What we talk about

Turning race day mistakes into learning opportunities
How preparation can prevent race day disasters.
The importance of running your own race: Lessons learned from the start line
We've made the mistakes so you don't have to: Race day insights from marathon veterans.

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Mistakes

00:06:07 - Common Race Day Mistakes and Tips

00:11:42 - Impact of Drugs in Marathon Running

00:17:29 - Elite Field Announcements for Sydney Marathon

00:23:01 - Training Mistakes Affecting Race Performance

00:28:30 - Travel and Pre-Race Preparation Errors

00:34:01 - Shoe Selection and Its Impact on Performance

00:39:28 - Technology Failures During Races

00:45:03 - Fueling Strategies and Common Pitfalls

00:50:38 - Managing Late Arrivals and Start Line Anxiety

00:56:18 - Pacing Mistakes and Learning from Them

01:01:40 - Final Advice and Closing Remarks

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