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The Flying RuNR
Marathon Mates
191 episodes
3 days ago
The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired
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All content for The Flying RuNR is the property of Marathon Mates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired
Show more...
Running
Sports
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Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?
The Flying RuNR
29 minutes 46 seconds
6 days ago
Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know: the course logistics, official cut-off times, pacing support, and real runner experiences from both first-timers and seasoned back-of-the-pack participants. From potential challenges like time checkpoints and course congestion with half marathoners, to the incredible crowd energy and scenic stretches, we cover what it takes to finish this famous marathon at your own pace.Whether you’re aiming for a 6-hour finish or just want to soak in the Amsterdam marathon experience without the pressure of speed, this episode gives you practical tips, pacing strategies, and encouragement to help you cross the finish line with confidence. Tune in and discover why Amsterdam can be both challenging and hugely rewarding for runners of all levels.What we talk aboutWe answer the question on whether you should run the Amsterdam MarathonWe compare two different Back of the Pack StrategiesWe help you make your decision on running this iconic event————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

The Flying RuNR
The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired