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The Five Minute Climb
The Mountain of Yes
21 episodes
13 hours ago
Packing Light: A Journey to Emotional Freedom Ever felt weighed down by the baggage of old expectations and outdated stories? In this transformative episode, Milo introduces "Packing Light," a powerful meditation practice designed to help you release what no longer serves you. Through mindful breathing and gentle self-reflection, this episode guides you on a journey of letting go. Milo emphasizes that releasing emotional burdens isn't a one-time event but rather a continuous practice of con...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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Packing Light: A Journey to Emotional Freedom Ever felt weighed down by the baggage of old expectations and outdated stories? In this transformative episode, Milo introduces "Packing Light," a powerful meditation practice designed to help you release what no longer serves you. Through mindful breathing and gentle self-reflection, this episode guides you on a journey of letting go. Milo emphasizes that releasing emotional burdens isn't a one-time event but rather a continuous practice of con...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/21)
The Five Minute Climb
Base Camp | Packing Light: A Meditation on Letting Go
Packing Light: A Journey to Emotional Freedom Ever felt weighed down by the baggage of old expectations and outdated stories? In this transformative episode, Milo introduces "Packing Light," a powerful meditation practice designed to help you release what no longer serves you. Through mindful breathing and gentle self-reflection, this episode guides you on a journey of letting go. Milo emphasizes that releasing emotional burdens isn't a one-time event but rather a continuous practice of con...
Show more...
6 days ago
8 minutes

The Five Minute Climb
Base Camp | Breath Between Steps: A Meditation on Presence
Breath Between Steps: Finding Peace in Pause Ever wondered how to find stillness in a world that never stops moving? In this soul-nourishing episode of Pace Camp, Milo introduces a transformative meditation practice that turns everyday moments into opportunities for mindfulness. Through his gentle guidance, we explore the profound connection between our breath and present-moment awareness. This episode isn't just about meditation – it's about discovering the sacred spaces between our steps,...
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1 week ago
8 minutes

The Five Minute Climb
Base Camp | Sit Beside Me: A Meditation on Empathy and Deep Listening
Discover how the simple act of listening can transform your relationships and deepen your capacity for empathy. In this powerful meditation, Milo guides us through the delicate practice of being truly present with others – without the urge to fix, react, or judge. Learn to sit comfortably with discomfort and develop a genuine curiosity for both your own emotions and those of others. Through gentle guidance, you'll explore how authentic listening creates a sacred space for connection and under...
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2 weeks ago
9 minutes

The Five Minute Climb
Base Camp | Shelter from the Storm: A Meditation on Self-Compassion
Discover how creating a mental sanctuary can help you weather life's emotional storms. In this powerful meditation episode, Milo guides listeners through a transformative practice of self-compassion, teaching us that it's perfectly okay to not be okay. Instead of rushing to "fix" difficult emotions, we learn to create a nurturing space where we can acknowledge and sit with our feelings. Through the metaphor of finding shelter in a storm, this meditation offers a practical approach to embraci...
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3 weeks ago
8 minutes

The Five Minute Climb
Base Camp | Draw the Line: A Meditation on Boundaries and Safety
Discover how boundaries can be transformed from rigid walls into gentle expressions of self-love in this transformative meditation episode. Host Milo guides you through a peaceful journey of self-discovery, helping you create your own sacred space where external pressures dissolve with each breath. Through gentle visualization and mindful breathing, you'll learn that setting boundaries isn't about pushing others away—it's about drawing a circle of self-respect and understanding around yoursel...
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1 month ago
8 minutes

The Five Minute Climb
Base Camp | Kindness as a Compass: A Meditation on Soft Strength
Kindness as a Compass: Finding Strength in Gentleness Discover how kindness can become your superpower in a world that often celebrates harshness. In this soul-nourishing episode of Basecamp, Milo guides us through a transformative meditation that reframes kindness as a source of inner strength rather than weakness. Through gentle breathing exercises and mindful visualization, you'll learn how to: Embrace vulnerability as a pathway to authentic connectionCultivate self-compassion and accept...
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1 month ago
9 minutes

The Five Minute Climb
Base Camp | Unpack Gently: A Meditation on Slowing Down
Finding Peace in the Pause Discover the transformative power of stillness in a world that never stops moving. In this soul-nourishing episode, Milo guides us through the gentle art of slowing down and embracing the present moment. Learn why taking intentional pauses isn't just a luxury—it's essential for our wellbeing. Through practical meditation guidance, you'll explore: The permission to rest without guiltSimple breathing techniques for instant calmWays to honour stillness in daily lifeB...
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1 month ago
9 minutes

The Five Minute Climb
You Can't Be Everything For Everyone
Setting Boundaries: The Power of Saying No Discover why being everyone's superhero might be your kryptonite. In this soul-stirring episode, Milo tackles the exhausting cycle of endless giving and the courage it takes to finally draw the line. Through personal insights, he illuminates how our society's "always-on" mentality leads to burnout and loss of self. Learn why your worth isn't measured by how many people you can help or how busy your calendar is. The episode offers a powerful remind...
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1 month ago
7 minutes

The Five Minute Climb
They Never Picked Me - So I Did
The Power of Choosing Yourself First Have you ever felt like you're constantly waiting to be picked, chosen, or validated by others? In this raw and transformative episode, Milo takes us on a deeply personal journey from seeking external approval to discovering the liberating power of self-acceptance. Through candid storytelling, he explores the exhausting cycle of shape-shifting to meet others' expectations and the breakthrough moment that changed everything: choosing himself first. This i...
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2 months ago
8 minutes

The Five Minute Climb
The Mountain I Didn't Name [Celebrating Pride 🏳️‍🌈]
Embracing Authenticity: A Journey of Self-Discovery Beyond Religious Guilt Growing up in a Catholic family while hiding your true identity can feel like living in a carefully constructed cage. In this powerful episode, we dive deep into a transformative journey from shame to self-acceptance. Milo bravely shares his experience of breaking free from toxic relationships and religious constraints to embrace his authentic self as a gay man. Through raw and honest stories, this episode explores th...
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2 months ago
7 minutes

The Five Minute Climb
Some Chapters Don't Deserve A Re-read
Breaking Free from the Past: When to Close Old Chapters Ever find yourself stuck in a loop, revisiting painful memories like a favorite but devastating chapter in a book? This powerful episode tackles the challenging journey of letting go of past hurts and embracing personal growth. Milo shares profound insights about why we often return to old wounds - whether they're failed relationships, career setbacks, or versions of ourselves we've outgrown. The episode challenges the common belief th...
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2 months ago
9 minutes

The Five Minute Climb
You Can Be Both Grateful And Unsatisfied
Can you truly be grateful while wanting more from life? This thought-provoking episode dives deep into one of life's most complex emotional paradoxes. Milo masterfully unpacks the delicate balance between contentment and ambition, revealing why these seemingly opposing forces actually complement each other. Through personal insights and compelling narratives, he demonstrates how wanting more doesn't diminish our gratitude—it enriches it. The episode explores: Why desire for growth isn't bet...
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2 months ago
8 minutes

The Five Minute Climb
Your Are Allowed To Grieve What Didn't Happen
Grieving the Unwritten: Embracing Almosts and New Beginnings What happens when we grieve for things that never were? In this deeply moving exploration of unspoken loss, Milo delves into the complex emotions surrounding our "almost" moments - those parallel lives and unfulfilled possibilities that haunt our quietest thoughts. From career paths not taken to relationships that never bloomed, he validates the profound impact of grieving what could have been. Through thoughtful reflection, Milo i...
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3 months ago
6 minutes

The Five Minute Climb
Choose The Life That Feels Like Yours
Are you living the life you truly want, or the life others expect of you? In this powerful episode, we dive deep into the challenging journey of breaking free from societal expectations to embrace authentic living. Through personal stories and introspective insights, Milo explores the often uncomfortable space between external success and internal fulfillment. The episode challenges conventional notions of achievement, offering a fresh perspective on what it means to live a genuinely satisf...
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3 months ago
9 minutes

The Five Minute Climb
Your Time Is Not A Free Resource
The Sacred Currency of Time: Setting Boundaries for a Fuller Life Ever wondered why saying "no" feels harder than running a marathon? In this powerful episode, we dive deep into the ultimate non-renewable resource: time. Through personal anecdotes and heartfelt insights, Milo reveals his transformation from being everyone's "yes man" to understanding the power of intentional living. Discover why setting boundaries isn't just about protecting your time—it's about honoring your energy and emo...
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3 months ago
8 minutes

The Five Minute Climb
You’re Allowed To Outgrow People
Growing Beyond: The Art of Letting Go What happens when your personal growth puts strain on long-standing relationships? In this powerful episode, Milo tackles the bittersweet reality of outgrowing connections that once felt essential to our lives. Through intimate personal stories, he explores how loyalty to others can sometimes conflict with loyalty to ourselves. Milo challenges the guilt many feel when distancing themselves from relationships that no longer serve their evolution, offerin...
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3 months ago
8 minutes

The Five Minute Climb
Healing Isn't Always Beautiful
The Beautiful Mess of Healing Discover the true essence of healing in this powerful episode with Milo. Dive into the raw and often messy journey of self-recovery as Milo opens up about his personal experiences with heartbreak and vulnerability. Learn why healing is not a quest for perfection but an invitation to embrace honesty and self-love, even amidst the pain. This episode challenges the traditional narrative, urging you to recognize that struggles are not a mark of failure but a testamen...
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3 months ago
8 minutes

The Five Minute Climb
You’re Closer Than You Think
Ever feel like you're climbing an endless mountain of achievements, never quite reaching the summit? In this powerful episode, Milo opens up about growing up in a family where excellence was the baseline, sharing personal insights about the hidden toll of constant striving. He reveals how learning to pause and acknowledge our progress can be transformative, even when it feels like we're standing still. Through heartfelt storytelling, Milo explores the delicate balance between ambition and s...
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4 months ago
6 minutes

The Five Minute Climb
The Climb That Changed Everything
The Power of Letting Go: Choosing Yourself Even When It Hurts This deeply personal episode marks two years since Milo chose sobriety—a decision that changed everything. But this isn’t just about quitting alcohol. It’s about identity, belonging, and the pain that comes with becoming who you truly are. Milo opens up about the loneliness that followed—how the crowd thinned, the group chats fell silent, and the friends he once thought would be there forever disappeared. But through that pain ...
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4 months ago
7 minutes

The Five Minute Climb
Not Everyone Deserves Access To You
The Power of Saying No: Reclaiming Your Energy and Setting Boundaries Discover why being available to everyone might be secretly draining your life force! In this eye-opening episode, we dive deep into the transformative power of being selective with your energy and the art of setting healthy boundaries. Milo shares his personal journey from being a chronic people-pleaser to finding freedom through conscious choices. Learn how saying "yes" to everything can lead to self-abandonment and why ...
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4 months ago
7 minutes

The Five Minute Climb
Packing Light: A Journey to Emotional Freedom Ever felt weighed down by the baggage of old expectations and outdated stories? In this transformative episode, Milo introduces "Packing Light," a powerful meditation practice designed to help you release what no longer serves you. Through mindful breathing and gentle self-reflection, this episode guides you on a journey of letting go. Milo emphasizes that releasing emotional burdens isn't a one-time event but rather a continuous practice of con...