This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
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This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
What if the key to trusting yourself again isn't found in grand gestures, but in the smallest promises you keep to yourself? In this episode of the Five Minute Climb, Milo tackles one of our most fundamental challenges: rebuilding self-trust after periods of doubt and uncertainty. Many of us have lost connection with our inner voice by constantly seeking external validation and approval from others. The breakthrough insight? Self-trust isn't rebuilt through perfection or dramatic changes. I...
The Five Minute Climb
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
