This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
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This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
Base Camp | Kindness as a Compass: A Meditation on Soft Strength
The Five Minute Climb
9 minutes
4 months ago
Base Camp | Kindness as a Compass: A Meditation on Soft Strength
Kindness as a Compass: Finding Strength in Gentleness Discover how kindness can become your superpower in a world that often celebrates harshness. In this soul-nourishing episode of Basecamp, Milo guides us through a transformative meditation that reframes kindness as a source of inner strength rather than weakness. Through gentle breathing exercises and mindful visualization, you'll learn how to: Embrace vulnerability as a pathway to authentic connectionCultivate self-compassion and accept...
The Five Minute Climb
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
