This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
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This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
Base Camp | Draw the Line: A Meditation on Boundaries and Safety
The Five Minute Climb
8 minutes
3 months ago
Base Camp | Draw the Line: A Meditation on Boundaries and Safety
Discover how boundaries can be transformed from rigid walls into gentle expressions of self-love in this transformative meditation episode. Host Milo guides you through a peaceful journey of self-discovery, helping you create your own sacred space where external pressures dissolve with each breath. Through gentle visualization and mindful breathing, you'll learn that setting boundaries isn't about pushing others away—it's about drawing a circle of self-respect and understanding around yoursel...
The Five Minute Climb
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
