This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
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This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
What You’re Carrying (and What You’re Ready to Leave)
The Five Minute Climb
8 minutes
4 weeks ago
What You’re Carrying (and What You’re Ready to Leave)
What if the secret to climbing higher isn't carrying more, but releasing what weighs you down? In this powerful new episode of The Five Minute Climb, Milo challenges our cultural obsession with accumulation and explores the transformative practice of traveling lighter on our growth journey. Through honest self-reflection, he reveals how releasing perfectionism, overworking, and people-pleasing—habits that once felt like virtues—has created space for authentic purpose and joy. The episode id...
The Five Minute Climb
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
