This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
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This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
Base Camp | Shelter from the Storm: A Meditation on Self-Compassion
The Five Minute Climb
8 minutes
3 months ago
Base Camp | Shelter from the Storm: A Meditation on Self-Compassion
Discover how creating a mental sanctuary can help you weather life's emotional storms. In this powerful meditation episode, Milo guides listeners through a transformative practice of self-compassion, teaching us that it's perfectly okay to not be okay. Instead of rushing to "fix" difficult emotions, we learn to create a nurturing space where we can acknowledge and sit with our feelings. Through the metaphor of finding shelter in a storm, this meditation offers a practical approach to embraci...
The Five Minute Climb
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
