This week’s episode of The Five-Minute Climb is one that sits close to the heart: How Do You Know When It’s Time to Let Go? Letting go isn’t always a dramatic moment. Most of the time, it begins quietly in the small heaviness we ignore, in the tension we can’t explain, in the feeling that something no longer fits the way it once did. This episode explores that tender in-between space: the time when you’re still holding on, but your heart is already whispering the truth. I talk about why we cl...
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This week’s episode of The Five-Minute Climb is one that sits close to the heart: How Do You Know When It’s Time to Let Go? Letting go isn’t always a dramatic moment. Most of the time, it begins quietly in the small heaviness we ignore, in the tension we can’t explain, in the feeling that something no longer fits the way it once did. This episode explores that tender in-between space: the time when you’re still holding on, but your heart is already whispering the truth. I talk about why we cl...
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient, often carry the deepest lessons. But most of us were never really taught how to sit with them. We try to fix, hide, or outrun them instead. In this episode, I discuss what happens when we stop fighting our emotions and start listening to them; how to meet what’s real without j...
The Five Minute Climb
This week’s episode of The Five-Minute Climb is one that sits close to the heart: How Do You Know When It’s Time to Let Go? Letting go isn’t always a dramatic moment. Most of the time, it begins quietly in the small heaviness we ignore, in the tension we can’t explain, in the feeling that something no longer fits the way it once did. This episode explores that tender in-between space: the time when you’re still holding on, but your heart is already whispering the truth. I talk about why we cl...
