Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined with the effervescent Hannah Hickinbotham.
Han is the founder of the Full of Beans podcast, the eating disorder awareness podcast which aims to reduce the stigma and isolation associated with eating disorders. Following her experience of Atypical Anorexia, Body Dysmorphia and her recent diagnosis of ADHD, Han is passionate about openly discussing mental health to support those going through struggles of their own. Han is also the founder of Hannah Alice Creatives where she supports mental health organisations with digital content creation and social media management.
We talk about;
-How Han got into the work that she does and how the Full Of Beans podcast is such a vital resource to anyone who works in or who's lives are affected by eating disorders
-Eating Disorders - things you may have heard before and things you may not have
-Han's experience with Body Dysmorphia and Muscle Dysmorphia
-ADHD & Eating Disorders - the emerging links between Neurodivergence and EDs
Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem
Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.
https://ondemand.wearemindbody.co.uk/
Connect with Hannah:
https://www.instagram.com/hannahalicecreatives/
https://www.instagram.com/thefobpodcast/?hl=en
Connect with Emily:
Emily is an Integrative Therapist; Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week on the podcast I have the wonderful Elizabeth Reah; a musician and vocalist and her sound creations are truly a unique experience.
Elizabeth is originally a classically trained musician and has sung all over the world and performed in prestigious venues including St Pauls cathedral, The Purcell Room, live on Radio 3 as well as festivals and many other events both in person and online.
Elizabeth now focuses on improvised, ethereal vocal music. Her wordless creations focus on the power of music and song in transcending the need for words. Her voice seeks to take the listener on a journey beyond the ordinary, beyond the mind and beyond this realm.
Her sound journeys are known for their profound healing quality, bringing light to the darkness, joy into the sadness, comfort and solace during the challenging times of life and hope when things may feel lost.
Elizabeths music is often interwoven into other healing modalities such as breathwork, meditation, ceremonies or other events. Her music can be licensed or she will often attend live.
Elizabeth also creates music, mediations and song for children’s mental health and wellbeing and has launched an app called Sonix: https://childrensapp.sonixwellbeing.com/
In this episode we discuss addiction, self image, sound healing, self acceptance, love and so. much more, I can't wait for you to listen.
Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem
Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.
https://ondemand.wearemindbody.co.uk/
You can find Elizabeth:
https://www.instagram.com/elizabeth.reah/
https://www.facebook.com/elizabeth.pannell.5
https://www.tiktok.com/@elizabeth.reah
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
Ever wondered what the difference between Clinical EFT & the stuff you see on social media is?
I've alluded to the fact that there's a pretty big difference before but I thought it was about time to really dive in!
In this episode I'll be covering the differences and similarities between Clinical EFT and Tapping and why it is important to know the difference between the two.
Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem
Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.
https://ondemand.wearemindbody.co.uk/
Emily is an Advanced EFT Practitioner, Eating Disorders Practitioner and Speaker with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based cognitive, behavioural and somatic practices combined with intuition. After living through and recovering from over a decade of mental illness and eating disorders she uses her lived and learnt experiences to meet you where you’re at, give you a safe space to get curious, heal and step into a purposeful, liberated life.
She is based in Cheltenham but works all over the UK and globally running 1-1 sessions, an online membership, corporate wellbeing events, trainings, workshops and collaborations with retreats and festivals.
Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined by the wonderful Bergljot (Bergy) Støer
Bergy is a Human Design reader, QHHT Practitioner and Yoga teacher from Norway
Bergy says: "I've been on a spiritual path since I had a wake-up call in 2012 and has read about and explored many different modalities, searching for answers since then. It wasn't until I stumbled upon Human Design that I realized that there in fact exists a "blueprint" to our lives that not only gives us an explanation for how we are all unique and different, but also concrete tools for how to best make decisions and use our energy in the world! I became fascinated by it and finished my HD Reader training in 2022, and have since then offered readings to people from all over the world. I combine it with being a QHHT practitioner and yoga instructor, and love guiding people back to their true/highest selves."
This is one of my favourite episodes to date, Bergy is such an incredible soul and I love the passion with which she shares her knowledge and her gifts. This is a conversation that is not to be missed!
We discuss
Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem
Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.
https://ondemand.wearemindbody.co.uk/
Connect with Bergy:
https://www.instagram.com/_.berglys._/
Find out your design using your birth date, time and location at Dayluna;
https://www.daylunalife.com/free-chart
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
Do you know how I got here?
If not, this one is for you. In this episode I'm going to be sharing how I came from an aspiring actress to a Pilates teacher to a therapist. I'll also be sharing how trying to be all of those things separately has caused me to feel pretty stressed and overwhelmed and what I plan to do about it.
I think it's a human right to be able to change and grow, and if you're here with me you're witnessing me do just that.
I hope this episode also gives you permission to be everything that you are and not feel like you have to separate yourself in order to fit in.
I'm also sharing a very exciting integration of my business which will bring together Mind and Body practices in one handy platform!
MB On Demand is the sponsor of the echoes. To access 100s of Pilates and Barre videos plus a library of EFT, Meditations and other tools to support your mental and physical wellbeing head to https://ondemand.wearemindbody.co.uk/ or follow this link and make sure to use the code ECHOES to get 50% off your first 12 months at just £7.49pm. New content is added every single month.
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined by Martin Steger, Martin is a builder, gym enthusiast and huge advocate for recovery from addiction.
This is a really important conversation all about addiction and recovery, Martin is really honest about his struggles and in speaking openly about everything he has gone through he hopes to show those who are currently struggling that there is hope and a better life through recovery from drink and drugs.
This episode discusses issues relating to suicide and addiction. If this is something that may be a trigger for you then please put your own wellbeing at the forefront and reach out to someone for help if you need.
To stay up to date with Martins podcast with Dan Cawdron follow The Long and Short of it online:
https://www.tiktok.com/@the_long_and_short_of_it?_t=8kj6ZafJiPh&_r=1
https://www.instagram.com/life_the_long_and_short_of_it?igsh=eGxhNDhrYmt6ZTE2&utm_source=qr
https://www.instagram.com/mstiggs86/
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
It's been a minute. Many many minutes in fact.
This quick episode is to get my feet back in the podcasting pool after an unplanned few months away. Yes I could make it out like I did it on purpose, but that wouldn't be the truth. My hiatus was born from a little bit of overwhelm and the fact that there isn't enough time in the day.
Imperfectly showing up is the perfect way to kick off season 2 because it's not actually about me. It's about the Echoes of some very wonderful upcoming guests. The episodes need to be shared!
So join me as we embark on season 2 with some incredible people sharing some incredible echoes.
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year,
I'll discuss:
The importance for me to create with purpose
Human Design and how it has helped me to be more compassionate to myself
How understanding my type (projector) has helped me in 2023
An overview of a numerology reading I had with Josh Siegel and the kick in the ass I got from the universe
What 2024 has in store for me so far
Please note this episode discusses some topics that may be sensitive to some: personal experiences of eating disorders and grief after the death of a loved one. Although I don't go into a lot of detail it still may be something to skip if you don't feel it would benefit you to listen
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I have on the podcast the wonderful Elizabeth Morris, a UK based screenwriter and actor with her latest screenplay being directed by Idris Elba. With four years of alcohol sobriety under her belt, she is keen to share her mental wellness journey with others.
On the podcast we discuss:
Connect with Liz:
https://www.instagram.com/elizabeth.morris_/
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I dive into the topic of Dysregulation, the buzz word of the moment. But what does it actually mean and how can we tell if we are dysregulated?
In this episode I'll cover;
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I'm diving into how we can relieve physical pain using EFT Tapping, in this episode I'll be covering
-one of my first experiences tapping for pain
-how we tap for pain
-emotions and pain
-some research from EFT pain studies
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
BONUS episode
Set yourself up for a stress free day with this tapping meditation that you can follow along at home.
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I delve into how Emotional Freedom Techniques (EFT) works when it comes to our emotions. This solo episode will give you the tools you need to understand what we aim to do when we work with emotions and how to do it.
We explore;
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week my guest is Julie Vandermaat also known as Jules.
Jules is a Certified Master EFT Trainer, Mentor and Social Worker who specialises in training other mental health professionals in trauma-focused Emotional Freedom Techniques (EFT).
She is highly regarded in the EFT world for approach and her experience. With a background in working as a social worker she specialised in working with sexual trauma and now uses her years of knowledge to teach EFT to others the slow, safe and gentle way.
In this podcast we'll cover:
Connect with Julie:
https://www.instagram.com/tappingwithjules
https://www.tappingwithjules.com
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
My guest this week is Kate Okello Tarrant.
Kate is a Voice Artist & Actor; Founder of Mrs. OT.
After years of establishing a successful career as a voice artist and stage/film actor, motherhood took Kate on an unexpected plot twist as the pandemic hit alongside the birth of her first born. Recognising the lack of support for mothers during this time, she used the career 'pause' to train as a breastfeeding specialist as well as an ante-/postnatal & birth advocate. This has snowballed in tandem with her own mama journey and now exists as an online platform focusing on maternal mental health and wellbeing, as well as hosting in person luxe 'mama only events' across the capital, oftentimes with special guests / industry professionals.
In this episode we discuss;
Connect with Kate:
https://www.mrsot.com/
https://www.instagram.com/_mrs.ot/
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
In this episode I'll be sharing some of my reflections on being alcohol free for 4 years.
If you want to hear the podcast episode I mention when I first started exploring not drinking you can listen to it here:
https://podcasts.apple.com/gb/podcast/tribe-talk/id1463319215?i=1000449089537
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
My guest this week is Harriet Curry. Harriet is a qualified integrative therapist and coach specialising in eating disorders, including binge-eating disorder.
Growing up Harriet experienced many years of disordered eating, including binge eating disorder, and since healing her relationship with food she trained as Cognitive Behavioural Hypnotherapist and then took further training as an Eating Disorder Practitioner where we met.
To date she has helped over 100 women overcome binge eating and in this episode we’ll cover:
Connect with Harriet:
https://instagram.com/harrietcurry_
Https://tiktok.com/_harrietcurry
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
Have you heard of Aphantasia or Hyperphantasia?
In todays episode I'm exploring something that totally blew my mind when I discovered it.
Aphantasia, Hypophantasia, Phantasia and Hyperphantasia are all types of visual imagery which ranges from 'mind-blindness' to hyper realistic images.
In this podcast episode I'll be exploring:
What Aphantasia is and the scale it sits upon.
Why I thought I was blocked/broken and how freeing it felt to understand myself and the way that I thought.
How I work with EFT & Matrix reimprinting without a visual imagination.
The problem with aphantasia - when we question our experiences and allow it to be a block or reason to doubt ourselves
My experience of multisensory aphantasia
Understanding your multi sensory experience and how images, tastes, sights, smells, feelings can be trigger points for us and opportunities to go deeper
How we can adapt meditation as a Aphant
Let me know if this episode resonated with you!
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined by Harrison Ward aka The Fell Foodie
Harrison is an outdoor cook, hiker and mental health speaker and has appeared at various festivals around the UK and other speaking events as well as appearing on Mary Berry’s Love to Cook TV Programme.
He developed a love of cooking from a young age, and described himself as a happy go lucky child until puberty where he felt as though he was suddenly hit with depression as if out of no where. In our conversation we chat about his life and how he came to use alcohol as a way to manage until 2016 when things came to a head.
This podcast explores the topics of addiction, recovery and suicide and Harrison shares some of the ways that he found that helped him to where he is today, 7 years sober and a soon to be published author.
You can find more about Harrison:
https://www.instagram.com/fellfoodie/
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.
Ever wanted to feel more confident? Or has your belief in your own confidence been a barrier to the things you really want to do?
In this episode I’ll be discussing confidence and how we can start to challenge our own beliefs about ourselves in order to embody how we really want to feel.
Here’s a brief look at what this episode covers:
-how thinking in an all or nothing way is a disservice to ourselves
-the questions to ask if we don’t feel confident
-how we cultivate confidence
-how perfectionism can get in our way
-the positives and negatives of fake it til you make it
-how EFT Tapping and Matrix Reimprinting can help us to do the work
As well as personal reflections
As always don’t forget to subscribe to the podcast so you can be first to hear about new episodes. And if you enjoyed this episode please support it by leaving a review and sharing with someone that you think may find these episodes a helping hand on their own journey.
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody
htttps://www.youtube.com/@wearemindbody
Hosted on Acast. See acast.com/privacy for more information.