Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
Ever wanted to feel more confident? Or has your belief in your own confidence been a barrier to the things you really want to do?
In this episode I’ll be discussing confidence and how we can start to challenge our own beliefs about ourselves in order to embody how we really want to feel.
Here’s a brief look at what this episode covers:
-how thinking in an all or nothing way is a disservice to ourselves
-the questions to ask if we don’t feel confident
-how we cultivate confidence
-how perfectionism can get in our way
-the positives and negatives of fake it til you make it
-how EFT Tapping and Matrix Reimprinting can help us to do the work
As well as personal reflections
As always don’t forget to subscribe to the podcast so you can be first to hear about new episodes. And if you enjoyed this episode please support it by leaving a review and sharing with someone that you think may find these episodes a helping hand on their own journey.
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody
htttps://www.youtube.com/@wearemindbody
Hosted on Acast. See acast.com/privacy for more information.