Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
This week on the podcast I have the wonderful Elizabeth Reah; a musician and vocalist and her sound creations are truly a unique experience.
Elizabeth is originally a classically trained musician and has sung all over the world and performed in prestigious venues including St Pauls cathedral, The Purcell Room, live on Radio 3 as well as festivals and many other events both in person and online.
Elizabeth now focuses on improvised, ethereal vocal music. Her wordless creations focus on the power of music and song in transcending the need for words. Her voice seeks to take the listener on a journey beyond the ordinary, beyond the mind and beyond this realm.
Her sound journeys are known for their profound healing quality, bringing light to the darkness, joy into the sadness, comfort and solace during the challenging times of life and hope when things may feel lost.
Elizabeths music is often interwoven into other healing modalities such as breathwork, meditation, ceremonies or other events. Her music can be licensed or she will often attend live.
Elizabeth also creates music, mediations and song for children’s mental health and wellbeing and has launched an app called Sonix: https://childrensapp.sonixwellbeing.com/
In this episode we discuss addiction, self image, sound healing, self acceptance, love and so. much more, I can't wait for you to listen.
Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem
Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.
https://ondemand.wearemindbody.co.uk/
You can find Elizabeth:
https://www.instagram.com/elizabeth.reah/
https://www.facebook.com/elizabeth.pannell.5
https://www.tiktok.com/@elizabeth.reah
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.