Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Echoes podcast. You’re invited to embark into the intricate landscapes of personal growth and holistic well-being discovering the very thing that bridges the echoes of our past and the whispers of our future. The things that connect us all. The reasons that we’re here.
Join me as we dive deep into the captivating experiences of my guests, unraveling the stories they told themselves and uncover very beliefs that shaped their breakdowns and breakthroughs in this thing we call life.
But there's more to "The Echoes" than meets the ear. Alongside these thought-provoking interviews, I’ll be sharing with you some of the powerful tools that I use in my own work as well as exploring all angles of mental and physical health.
Together, we'll demystify these techniques, remove any wellness wankery and understand how they can become guiding lights on your own journey toward balance, empowerment and understanding yourself better.
Hosted on Acast. See acast.com/privacy for more information.
This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year,
I'll discuss:
The importance for me to create with purpose
Human Design and how it has helped me to be more compassionate to myself
How understanding my type (projector) has helped me in 2023
An overview of a numerology reading I had with Josh Siegel and the kick in the ass I got from the universe
What 2024 has in store for me so far
Please note this episode discusses some topics that may be sensitive to some: personal experiences of eating disorders and grief after the death of a loved one. Although I don't go into a lot of detail it still may be something to skip if you don't feel it would benefit you to listen
Connect with Emily:
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody/
https://www.tiktok.com/wearemindbody/
https://www.youtube.co.uk/@wearemindbody/
Hosted on Acast. See acast.com/privacy for more information.