Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. This meditation can give you 30 minutes of deep rest or listen to it as you get into bed and invite a deep sleep.
Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.
Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me:
amelia (at) spirituallyfityoga.com.
If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.
Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:
Namaste,
Amelia Andaleon
About Yoga Nidra
Yoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity.
Brain Wave States:
Effects of Yoga Nidra on Brain Waves:
Benefits:
Note: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state.
Welcome to Spiritually Fit Yoga! Today's episode is a zoom recording from Amelia's "Calm Clarity, and Connection" meditation session on withinmeditation.com. Watch this video on Spotify or listen on your favorite podcast platform. Amelia teaches online zoom meditation classes on the withinmeditation.com platform.
Your feedback, reviews and 5-star ratings are always appreciated!
Namaste,
Amelia Andaleon
Connect with me!
FEATURED RETREAT
October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up 1 room. Reach out if interested!
tinyurl.com/costabravayoga
FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.
Save the date: Costa Rica Yoga Retreat February 2-7, 2027
Email amelia (at) spirituallyfityoga.com to be added to the wait list for this retreat.
Welcome to Spiritually Fit Yoga! Today's episode is a reminder to take care of yourself. Watch this video on Spotify or listen on your favorite podcast platform. Amelia offers an oracle card reading from Rebecca Campbell's "Work Your Light" oracle card deck.
Comment below if you resonated with today's card reading. Your feedback, reviews and 5-star ratings are always appreciated!
Fill your cup,
Amelia Andaleon
Connect with me!
FEATURED RETREAT
October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up 1 room. Reach out if interested!
FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.
Save the date: Costa Rica Yoga Retreat February 2-7, 2027
Email amelia (at) spirituallyfityoga.com to be added to the wait list for this retreat.
Welcome to Spiritually Fit Yoga! Watch this episode on Spotify or my youtube channel. Take a hike, drive in your car, sit back, and listen to wisdom imparted by your podcast host, Amelia Andaleon, after a recent backpacking trip with her young-at-heart, badass girlfriends in their 50s-70s. You'll learn some important backpacking tips as well as life lessons. In particular, Amelia shares the physiological, physical, health and wellness benefits to be gained especially if children learn to navigate unsteady ground at a young age.
Let me know what you learned from this episode and if you'd like to hear more about backpacking in Olympic National Park (in Washington state), and the insight and inspirations which can arise when you unplug from modern living and plug into wilderness experiences with Nature as your teacher.
Happy Hiking!
Amelia Andaleon
Connect with me!
FEATURED RETREAT
October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up 1 room. Reach out if interested!
FYI - Bali Women's Yoga Retreat in May 2026 is SOLD OUT.
Save the date: Costa Rica Yoga Retreat February 2-7, 2027
Email amelia (at) spirituallyfityoga.com to be added to the wait list for this retreat.
Welcome to Spiritually Fit Yoga with Amelia Andaleon? How to respond to life when it feels heavy and life just feels sucky?
Take a listen. Let me know what you think, share how you feel, I want to hear from you!
In remembrance for September 11. Never forget. Honor and remember. Praying for peace and unity.
"Violence should never be the solution. Full stop." - Amelia Andaleon
Let's be peacekeepers together. 🙏🏽
Amelia
Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whether you want to start your day, enjoy it before bed, or anytime in between.
Props you might want are:
This is a gentle slow practice holding poses for a few minutes each. Using props may make the poses accessible for your practice. If you have any questions about any physical discomfort, please consult a doctor.
What is possible from this practice?
See the info below about my upcoming yoga and meditation retreats I mentioned during this episode. As a thank you to my listeners I am sharing my VIP promo codes for special discounts on my retreats. I appreciate you listening and following me here!
Thank you so much for connecting with me here! Let me know if you'd like more episodes like this or send me your requests! If you found value in this episode, please leave a comment or review, 5-star ratings appreciated, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!
Much love,
Amelia Andaleon
IG /FB @spirituallyfityoga
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FEATURED RETREATS
Questions? Email amelia (at) spirituallyfityoga.com
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Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.
August 8, 2025 is the peak of when the Lion's Gate Portal is open and it is also a full moon. This potent combination makes it an especially powerful time to release what no longer serves you and set your intentions when the manifesting energies are amplified.
Grab your journal, pen, and meditation cushion - get ready to release and set intentions!
Thank you so much for connecting with me here! If you found value in this episode, please a comment, 5-star review, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!
With lion-hearted love,
Amelia Andaleon
SpirituallyFitYoga.com
IG /FB @spirituallyfityoga
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FEATURED RETREATS
Questions? Email amelia (at) spirituallyfityoga.com
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#meditation #lionsgateportal #setintentions #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga
Podcast Ep. 242: What is the Lion's Gate Portal?
August 8, 2025 Friday 8/8 is when the Lion's Gate Portal is at its peak and manifesting energies are amplified. This episode introduces the meditation I will be posting on August 8th.
Listen/watch this episode then come meditate and journal with me here on Friday.
If you're in the Bay Area join me a popup class on August 8th to set intentions and release what no longer serves you under the halo of the full moon:
* 10am Yoga + Journaling
* 530pm Meditation + Journaling
Book here:
https://tinyurl.com/ameliabackyardyoga
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FEATURED RETREATS
Save $300 until September 1st on my Women's Yoga Retreat in Bali May 2026. More info here:
tinyurl.com/balibliss2025
October 20-25, 2025 Costa Brava, Spain retreat. Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested!
tinyurl.com/costabravayoga
September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation
https://www.withinmeditation.com/1-day-retreats
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Love and light,
Amelia Andaleon
SpirituallyFitYoga.com
IG /FB @spirituallyfityoga
#meditation #lionsgateportal #setintentions #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you feel grounded, calm, and energized to take on your day with vitality, clarity, and focus. I created this for you after needing motivation to get back to work myself after summer vacation and the long July 4th weekend. This episode ends inviting you to awaken your body, breath, and mind, ready to take on your day with vitality and focus.
Thank you for being a listener of my podcast. I appreciate you taking the time to connect with me here and join me in the purpose of leading life with your personal power and peace.
Learn more about my yoga and meditation classes, reiki healing sessions, and yoga retreats in Europe, Bali, Costa Rica, and the San Francisco Bay Area.
Thank you to my podcast sponsor, ubindi.com, who host my booking platform for my yoga, meditation, and reiki offerings. Use code AMELIA for 50% off their annual essential plan.
Namaste,
Amelia Andaleon
Spiritually Fit Yoga - leading you to discover your personal power and peace through yoga. Spiritually Fit Yoga, LLC is owned by Amelia Andaleon, yoga and meditation teacher, reiki healer, and international retreat leader based in the San Francisco Bay Area.
Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Andaleon.
Enjoy this episode to welcome the longest day of the year, Summer Solstice. Listen to this episode for reflection, to journal, to meditate seated, lying down, or even walking.
Here are the affirmations mentioned in this recording:
Your ratings and 5 star reviews are appreciated! If you found value in this episode please share my podcast with other spiritual-seekers or on social media.
To connect with me:
SpirituallyFitYoga.com (yog classes, yoga retreats, YTT)
@spirituallyfityoga on Instagram and Facebook
Thank you to my sponsor ubindi.com, who provides the simple booking platform for my yoga and meditation classes.
Here to lead you to your personal power and peace through yoga and meditation,
Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.
May you be healthy, happy and safe.
May you be free of suffering.
May all beings be healthy, happy, and safe.
May all beings be free of suffering.
(repeat to yourself)
May I be healthy, happy and safe.
May I be free of suffering.
Namaste.
Click here for 10 Tips to Celebrate World Meditation Day
To learn more about my classes, workshops, yoga and meditation retreats:
Would you like to support me and/or my podcast?
Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you.
Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
Thank you for supporting me!
I'm here to lead you to your personal power and peace through yoga,
Much love,
❤️ Amelia Andaleon
Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)
Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the VITALITY section of the Baptiste Journey into Power practice. This 30-minute class is a basic example of how to sequence Journey into Power (JIP) which includes a the Integration, Awakening, and Vitality sections of JIP. At the end of the class you will be led into hip openings, hamstring stretches, supine twists, and a savasana in silence for deep rest. Namaste.
To learn more about my classes, workshops, yoga and meditation retreats:
Subscribe to my YouTube channel
Would you like to support me and/or my podcast?
Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you.
Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
Thank you for supporting me!
I'm here to lead you to your personal power and peace through yoga,
Much love,
❤️ Amelia Andaleon
Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)
Welcome to the Spiritually Fit Yoga podcast! In this episode I share tips on how to teach the VITALITY section of the Baptiste Journey into Power sequence, which follows a power yoga sequence and methodology created by Baron Baptiste. Because there was a question from my yoga teacher trainees about this section I decided to post the answer here in case anyone else may be interested in guidance about teaching Journey into Power, sometimes referred to as JIP.
To learn more about my classes, workshops, yoga and meditation retreats:
Would you like to support me and/or my podcast?
I'm here to lead you to your personal power and peace through yoga,
Much love,
❤️ Amelia Andaleon
Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)
DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!
Celebration 30/30! (30 minutes)
Welcome to Spiritually Fit Yoga! Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOL
In today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.
If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!
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For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35
May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)$50
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-NINE April Mindful Minutes challenge:
Metta for Healing (29 minutes)
Welcome to Spiritually Fit Yoga! I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge!
For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation.
If you’re new here to my podcast, welcome! If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One.
At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.
WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.
Click here for all the April Mindful Minutes episodes in this Spotify playlist.
Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this
I am not a doctor, therapist or professional health care provider.
"This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional. Please be mindful and responsible for your own health care choices. If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”
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Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me at instagram, connect with me on my website here.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek: (Members book in the Life Time app. Non-members, DM me.)
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
Much love,
❤️ Amelia
Would you like to support my podcast?
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-EIGHT April Mindful Minutes challenge:
Monday Metta Meditation (28 minutes)
Welcome to Spiritually Fit Yoga! In today’s episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)
After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection. There are many variations of loving kindness meditations. I will share one more with you tomorrow.
The benefits and loving kindness shared here today can be found at this link:
https://positivepsychology.com/loving-kindness-meditation/
CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.
0 = low
5 = high
What did you experience during this loving kindness meditation. Comment below. I’d love to hear from you!
Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
Would you like to support my podcast?
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-SEVEN April Mindful Minutes challenge:
New Moon Yoga (27 minutes)
Welcome to Spiritually Fit Yoga! Today’s mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana.
As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.
New Moon Affirmation
I make space for love, abundance, and prosperity to flow to and through me.
CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.
0 = low
5 = high
How did your body feel during this gentle yoga practice? Did you resonate with today’s New Moon Affirmation, and theme of abundance? Comment below. I’d love to hear from you!
Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)
May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
Would you like to support my podcast?
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-SIX April Mindful Minutes challenge:
YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)
Welcome to Spiritually Fit Yoga! This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge! How were the last three days of your meditations? I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight. Congratulations! Consistency is key, to condition your muscle of mindfulness. And, if you arrived here for the first time , welcome! Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation!
Today’s episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep !
This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible. You will be invited to repeat affirmations as the body relaxes and mind becomes calm. This track ends in silence allowing you to drift into a deep sleep.
“Deep sleep is a sacred moment.”
CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.
0 = low
5 = high
Did this meditation put you to sleep? Let me know!
Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)
May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)
May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
Would you like to support my podcast?
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-FIVE April Mindful Minutes challenge:
WHISPERS OF INTUITION (25 minutes)
Welcome to Spiritually Fit Yoga! This is Amelia Andaleon and we are on Day 25 of our April Mindful Minute challenge! Wow, just 5 more days to go. Great work everyone!
Today I’m going to invite you to listen to your intuition and inner wisdom during your silent meditation. I will create space for silence with one interval bell, then another 10 minutes of silence and three bells signifying the end of your meditation. Then I’ll welcome you back.
If you are here for the first time and, you are new to me or to my podcast, welcome! Feel free to begin this meditation challenge with Episode 216 or join in for this 25-minute meditation!
“In the silence of our minds, we can hear the whispers of our intuition and the gentle guidance of our inner wisdom."
CHECK-IN: I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.
0 = low
5 = high
Did this meditation tune you into your intuition? I really want to know how it’s going for you!
Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)
May 9 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)
May 6 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
Would you like to support my podcast?
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-FOUR April Mindful Minutes challenge:
SOUND OF SILENCE (24 minutes)
Today's episode offers tools to calm the monkey mind . As you meditate in silence, you may notice that the silence is loud from internal chatter and noise, sometimes referred to as the "monkey mind." This can be a typical response for newer to even experienced meditators.
How to quiet the internal chatter and noise?
"The quieter you become, the more you are able to hear."
- Rumi
CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.
0 = low
5 = high
Let me know what your experience during this meditation. I really want to know how it’s going for you!
Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)
May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)
May 6 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
Would you like to support my podcast?
Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!
THANK YOU!
If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!