Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)

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Spiritually Fit Yoga with Amelia Andaleon

Amelia Andaleon

271 episodes

1 day ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.

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Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

13 minutes 30 seconds

4 months ago

Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Today's episode is a meditation to help you feel grounded, calm, and energized to take on your day with vitality, clarity, and focus. I created this for you after needing motivation to get back to work myself after summer vacation and the long July 4th weekend. This episode ends inviting you to awaken your body, breath, and mind, ready to take on your day with vitality and focus.

Thank you for being a listener of my podcast. I appreciate you taking the time to connect with me here and join me in the purpose of leading life with your personal power and peace.

Learn more about my yoga and meditation classes, reiki healing sessions, and yoga retreats in Europe, Bali, Costa Rica, and the San Francisco Bay Area.

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Thank you to my podcast sponsor, ubindi.com, who host my booking platform for my yoga, meditation, and reiki offerings. Use code AMELIA for 50% off their annual essential plan.

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC

Spiritually Fit Yoga - leading you to discover your personal power and peace through yoga. Spiritually Fit Yoga, LLC is owned by Amelia Andaleon, yoga and meditation teacher, reiki healer, and international retreat leader based in the San Francisco Bay Area.