DAY TWENTY-FOUR April Mindful Minutes challenge:

SOUND OF SILENCE (24 minutes)

Today's episode offers tools to calm the monkey mind . As you meditate in silence, you may notice that the silence is loud from internal chatter and noise, sometimes referred to as the "monkey mind." This can be a typical response for newer to even experienced meditators.

How to quiet the internal chatter and noise?

• Practice.
• The thoughts don't stop but, your reactivity to the noise becomes less intense.
• With practice you can strengthen equanimity, to learn how to turn up the volume of your inner-calm which muffles the chatter and noise.
• More tips in today's episode.

"The quieter you become, the more you are able to hear."

 - Rumi

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Let me know what your experience during this meditation.  I really want to know how it’s going for you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 6 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Much love,

❤️ Amelia

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THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

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