DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!
Celebration 30/30! (30 minutes)
Welcome to Spiritually Fit Yoga! Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOL
In today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.
If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!
------------------
For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
UPCOMING WORKSHOPS with me at Life Time Walnut Creek:
(Members book in the Life Time app. Non-members, DM me.)
May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35
May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)$50
To learn more about my classes, workshops, yoga and meditation retreats, follow me here:
Much love,
❤️ Amelia
THANK YOU TO MY PODCAST SPONSOR
UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!