DAY TWENTY-NINE April Mindful Minutes challenge:
Metta for Healing (29 minutes)
Welcome to Spiritually Fit Yoga! I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge!
For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation.
If you’re new here to my podcast, welcome! If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One.
At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.
WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.
Click here for all the April Mindful Minutes episodes in this Spotify playlist.
Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this
I am not a doctor, therapist or professional health care provider.
"This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional. Please be mindful and responsible for your own health care choices. If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”
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Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me at instagram, connect with me on my website here.
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My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
Much love,
❤️ Amelia
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