DAY TWENTY-EIGHT April Mindful Minutes challenge:

Monday Metta Meditation (28 minutes)

Welcome to Spiritually Fit Yoga!    In today’s episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)

After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection.  There are many variations of loving kindness meditations.  I will share one more with you tomorrow.  

The benefits and loving kindness shared here today can be found at this link:
https://positivepsychology.com/loving-kindness-meditation/

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

What did you experience during this loving kindness meditation.  Comment below.  I’d love to hear from you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

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Much love,

❤️ Amelia

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