DAY TWENTY-SEVEN April Mindful Minutes challenge:

New Moon Yoga (27 minutes)

Welcome to Spiritually Fit Yoga!    Today’s mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana.  

As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.

New Moon Affirmation

I make space for love, abundance, and prosperity to flow to and through me.

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

How did your body feel during this gentle yoga practice?  Did you resonate with today’s New Moon Affirmation, and theme of abundance?  Comment below.  I’d love to hear from you!

⁠⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

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Much love,

❤️ Amelia

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