This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a physical, mental, and spiritual level.

Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you.

Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness.

This 13-minute guided meditation is an invitation into deep rest — a quiet homecoming to your body and your being. Use it after movement, or as a stand-alone ritual whenever you need to return to yourself. x

Happiness isn’t a distant destination you’ll one day arrive at — it’s a quiet decision you make in the present moment. In this 10-minute meditation, we’ll turn our attention to what’s good right now and choose thankfulness over lack. Gratitude doesn’t mean pretending everything is perfect. It means recognizing that even in the midst of the mess, there’s still so much to be thankful for. When we begin to see life through the lens of gratitude, even the smallest things start to feel like miracles — and that shift can change the entire tone of how we show up. x

A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension, move through loud mental clutter, and return to a more grounded, open-minded, and centered you. x

A guided meditation to help you slow down and listen deeply to what’s true for you in this moment. Whether you're beginning your day with intention, seeking clarity around a decision, or simply needing space to reconnect with yourself, this heart-centered practice invites you to tune in, witness, and honor your inner truth. x

Start your day with calm and clarity. This 14-minute guided meditation helps you gently settle into your body, connect with gratitude, and set a grounded intention for presence and alignment throughout your day.

I often find myself rushing through life, feeling like there’s just never enough time. With so much on our plates, it’s easy to fall into the habit of multitasking, thinking it’ll help us get more done. But often, the opposite happens—we feel scattered, overwhelmed, and like we’ve never done enough. This meditation encourages slowing down and focusing on the present moment. By doing one thing at a time, we move through the day with more ease, feel more connected, and actually accomplish more—with a greater sense of calm and satisfaction.

Enjoy a 16 minute meditation designed for deep rest. Find a comfortable position, lying down, and prepare to release mental and physical tension. This practice can be done at any time of day, even as a midday nap. You will be guided through relaxing each part of the body with breath and loving intention. xCY

Come into a 14-minute guided meditation designed to settle the agitations of the mind by focusing on the body and breath. Cultivate awareness and a sense of innate upwardness through the practice of gratitude. Whether sitting or lying down, relax and settle into your true nature. x

Enjoy a soothing 9-minute meditation, guiding you to reconnect with the present moment and your five senses. This practice cultivates inner calmness and serves as a pathway to joy.

Embrace each sensory experience as a journey toward a more vibrant life, igniting joy and well-being from within. x

Lie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation.

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake.  x

Take a moment to relax and nourish your mind and body with this 22-minute deep restorative meditation. This guided meditation will help you release mental and physical tension to ease into inner clarity. Suitable for beginners and experienced meditators alike, this meditation is a great way to recharge and reset. It can be practiced sitting upright or by finding a comfortable lying-down position. x

Settle into this 11-minute guided meditation to reset the racing mind. Gently detach from overthinking and anxiety to return to a place of inner clarity and relaxation. x

In this 8 minute meditation we practice the careful, yet powerful reminder:

In our (humanistic) pursuit of having everything, it is the appreciation of what we already have - right here and right now - that leads to content-ness, peace and happiness. 

In this season, we powerfully remind ourselves that true happiness isn't found in possessing everything, but rather in cherishing and being thankful for what we already have. As we immerse ourselves in this practice, we're guided to recognize and embrace the abundance that surrounds us. Only here can we occupy a fulfilling and joyful life. x

Enjoy a short guided meditation, designed to cultivate inner peace and calm the agitations of the mind. In this session, you'll find yourself seated comfortably, gently guided towards relaxation.

With each breath, shed the mind’s burdens, creating space for calmness to bloom within you. x

When our system cannot find safety through the body, it tries to find safety through the mind. And how does the mind find safety? Through worrying, overthinking, ruminating, projecting, comparing, distracting. To find safety in the body, we have to slow down and show the body we care. Seems easy enough right? It is hard, it takes courage and patience. It takes courage to remain soft in hard times. When we transfer our safety from the mind to the body—there, the change blooms into trust and empowerment. Lie down for a 18 minute meditation and be guided to this care. It takes courage to prioritize your well-being – let's take this step together. Catt x

Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding you toward rejuvenating rest. Awaken refreshed and inspired for the day ahead. xxCY

Hi, join me for a 8 minute meditation when you first wake in the morning to check in with yourself and your needs before everything else comes along. 

Meet yourself first thing in the am with curiosity and a beginner’s mind as today is a new day, a new beginning.

You may choose to listen to this practice every morning for 21 days so the practice becomes familiar and you can guide yourself. xxCY

Happy 2024! Start your day with a renewed sense of motivation, embodiment, and support through this relaxing 16-minute meditation. Whether you choose to sit upright or lie down, we'll start with pranayama practice (breathwork) to ground ourselves in the present moment. Following, we'll activate a heightened awareness of our creative bodies and draw loving support from the younger versions of ourselves. This meditation holds a special place in my heart, and I hope it brings you joy. xxCY

Enjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation.

This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the busy mind while soothing the body into a state of deep restfulness. By guiding your entire being into a relaxed state, it lays the foundation for a profound connection with your inner spaciousness so you can settle into you. xxCY