Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you.

Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness.

This 13-minute guided meditation is an invitation into deep rest — a quiet homecoming to your body and your being. Use it after movement, or as a stand-alone ritual whenever you need to return to yourself. x