0033 Prepare for Rest / Guided Sleep Meditation

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SPIRITUAL ELECTRICITY meditations with catt yiu

Catt Yiu

48 episodes

4 days ago

Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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0033 Prepare for Rest / Guided Sleep Meditation

SPIRITUAL ELECTRICITY meditations with catt yiu

19 minutes 57 seconds

1 year ago

0033 Prepare for Rest / Guided Sleep Meditation

Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding you toward rejuvenating rest. Awaken refreshed and inspired for the day ahead. xxCY