0046 Restorative Meditation for Deep Relaxation ♡ 15 minute Meditation

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SPIRITUAL ELECTRICITY meditations with catt yiu

Catt Yiu

48 episodes

4 days ago

Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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0046 Restorative Meditation for Deep Relaxation ♡ 15 minute Meditation

SPIRITUAL ELECTRICITY meditations with catt yiu

15 minutes 22 seconds

3 months ago

0046 Restorative Meditation for Deep Relaxation ♡ 15 minute Meditation

A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension, move through loud mental clutter, and return to a more grounded, open-minded, and centered you. x