0030 A Meditation to Rest in Inner Spaciousness

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SPIRITUAL ELECTRICITY meditations with catt yiu

Catt Yiu

48 episodes

5 days ago

Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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0030 A Meditation to Rest in Inner Spaciousness

SPIRITUAL ELECTRICITY meditations with catt yiu

13 minutes 50 seconds

1 year ago

0030 A Meditation to Rest in Inner Spaciousness

Enjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation.

This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the busy mind while soothing the body into a state of deep restfulness. By guiding your entire being into a relaxed state, it lays the foundation for a profound connection with your inner spaciousness so you can settle into you. xxCY